Low Fat Aloo Sabzi

Transform your everyday meal with this flavorful and healthy Low Fat Aloo Sabzi, a guilt-free twist on the classic Indian potato curry! This dish features tender potatoes simmered in a vibrant tomato and spice base, made with minimal oil to keep it light yet satisfying. Infused with aromatic cumin, mustard seeds, and a medley of traditional Indian spices like turmeric, coriander, and garam masala, this low-fat recipe delivers bold flavors without the extra calories. Quick to prepare in just 40 minutes, it’s a perfect vegetarian weeknight dinner or lunch option that pairs beautifully with roti, naan, or steamed rice. Garnished with fresh cilantro for a burst of freshness, this healthy aloo sabzi is as nutritious as it is delicious. Perfect for those seeking low-fat Indian recipes packed with flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 medium Onion
• 2 small Tomato
• 1 medium Green chili
• 1 inch Ginger
• 2 units Garlic cloves
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cilantro (fresh coriander)
• 1 tablespoon Oil
• 1 cup Water

Directions

Step 1

Peel and dice the potatoes into small cubes. Finely chop the onion, tomatoes, and green chili.

Step 2

Grate or finely chop the ginger and garlic.

Step 3

Heat 1 tablespoon of oil in a non-stick pan or heavy-bottomed pot over medium heat.

Step 4

Add mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

Step 5

Add the chopped onion to the pan and sauté until they become translucent, approximately 4-5 minutes.

Step 6

Stir in the ginger and garlic, and continue to cook for an additional 1-2 minutes until the raw smell vanishes.

Step 7

Add the tomatoes and green chili, and cook until the tomatoes are soft, around 3-4 minutes.

Step 8

Stir in the turmeric powder, red chili powder, ground coriander, and salt. Mix well to combine the spices with the tomato-onion mixture.

Step 9

Add the diced potatoes to the pan and mix well to coat them with the spice mixture.

Step 10

Pour in the water, cover the pan, and let the potatoes simmer on low heat for about 15-20 minutes, or until they become tender.

Step 11

Check the potatoes for doneness using a fork. If they are tender, stir in the garam masala and cook for another 2 minutes.

Step 12

Garnish with freshly chopped cilantro and serve the Low Fat Aloo Sabzi hot with roti or steamed rice.

Nutrition Facts

Serving size	(1436.3g)

Amount per serving	% Daily Value*
Calories	1064.0

Total Fat 17.5g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4202.3mg	0%
Total Carbohydrate 211.2g	0%
Dietary Fiber 24.7g	0%
Total Sugars 32.7g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 253.0mg	0%
Iron 13.5mg	0%
Potassium 5119.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 9.5%

Carbs: 76.3%