Low Fat Aloo Sabji

Discover the wholesome delight of Low Fat Aloo Sabji, a lighter take on the classic Indian potato curry that's perfect for health-conscious food lovers. This vibrant and flavorful dish features tender potatoes simmered in a tangy, spiced tomato base, enhanced with aromatic spices like cumin, mustard seeds, and garam masala. With just a teaspoon of oil, it's a guilt-free yet satisfying option for everyday meals. Ready in under 45 minutes, this vegan and gluten-free sabji pairs beautifully with roti, rice, or quinoa for a complete, nutritious meal. Packed with bold flavors and garnished with fresh coriander leaves, this low-fat aloo sabji is a must-try for quick, healthy, and irresistible home cooking.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 pieces green chilies
• 1 inch ginger
• 1 large tomato
• 2 tablespoons coriander leaves
• 1 cup water
• 1 teaspoon oil

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces. Rinse them thoroughly in cold water to remove excess starch.

Step 2

Finely chop the green chilies and ginger. Dice the tomato and set aside.

Step 3

Heat 1 teaspoon of oil in a non-stick pan over medium heat.

Step 4

Add mustard seeds and cumin seeds to the hot oil. Allow them to splutter.

Step 5

Add chopped green chilies and grated ginger. Sauté briefly until fragrant.

Step 6

Stir in the diced tomato and cook until it softens and releases its juices, roughly 3-4 minutes.

Step 7

Add turmeric powder, red chili powder, coriander powder, and salt. Stir to combine the spices with the tomato base.

Step 8

Add the cubed potatoes to the pan, mixing them well with the spices.

Step 9

Pour in 1 cup of water, cover the pan, and let the potatoes cook on medium heat until tender. This should take about 15-20 minutes.

Step 10

Uncover the pan and check the potatoes for doneness. They should be fork-tender and cooked through.

Step 11

Sprinkle garam masala over the cooked potatoes and gently mix.

Step 12

Garnish with freshly chopped coriander leaves before serving.

Nutrition Facts

Serving size	(994.2g)

Amount per serving	% Daily Value*
Calories	647.1

Total Fat 8.4g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4175.8mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 16.4g	0%
Total Sugars 23.1g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 185.9mg	0%
Iron 11.2mg	0%
Potassium 3340.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 10.2%

Carbs: 78.6%