Low Fat Aloo Palak

Discover the vibrant flavors of Low Fat Aloo Palak, a wholesome Indian dish featuring tender potatoes and nutrient-packed spinach in a lightly spiced tomato-onion gravy. This recipe is a healthy twist on the classic aloo palak, using just a tablespoon of olive oil while retaining all the rich, authentic flavors. Sautéed cumin seeds and a fragrant ginger-garlic paste infuse the dish with irresistible warmth, while a blend of turmeric, coriander, and garam masala adds depth and complexity. Perfect for those seeking a low-fat vegetarian meal, this quick and easy recipe comes together in just 45 minutes and pairs beautifully with warm roti or steamed rice. Indulge in a guilt-free, comforting bowl of this flavorful spinach and potato curry that's as nourishing as it is delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Potatoes
• 300 grams Spinach
• 1 large Onion
• 2 medium Tomatoes
• 1 inch piece Ginger
• 3 units Garlic cloves
• 1 small Green chili
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam masala
• 1 tablespoon Olive oil
• 0.5 cup Water

Directions

Step 1

Peel and cut the potatoes into 1-inch cubes. Rinse and drain them. Set aside.

Step 2

Thoroughly wash the spinach, chop it coarsely, and set it aside.

Step 3

Finely chop the onion and set aside. Puree the tomatoes in a blender and set aside.

Step 4

Crush the garlic cloves and ginger into a paste using a mortar and pestle. Chop the green chili finely.

Step 5

Heat olive oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 6

Add the chopped onion to the pan and sauté until they become translucent.

Step 7

Incorporate the ginger-garlic paste and green chili into the onions, stirring for about a minute until fragrant.

Step 8

Add turmeric powder, coriander powder, and red chili powder, mixing well for another minute.

Step 9

Pour the tomato puree into the pan and cook until the oil begins to separate from the mixture, about 5 minutes.

Step 10

Add the cubed potatoes and salt, stirring to coat them thoroughly with the spices. Pour in the water and cover the pan.

Step 11

Cook on low heat for about 10 minutes, allowing the potatoes to partially cook.

Step 12

Stir in the chopped spinach and cook covered for another 10 minutes, until the potatoes are fully cooked and the spinach has wilted.

Step 13

Sprinkle garam masala over the dish, mix well, and allow it to simmer for an additional 2 minutes.

Step 14

Remove from heat and serve Low Fat Aloo Palak hot with your choice of roti or rice.

Nutrition Facts

Serving size	(1326.0g)

Amount per serving	% Daily Value*
Calories	772.7

Total Fat 19.1g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 2768.2mg	0%
Total Carbohydrate 132.7g	0%
Dietary Fiber 22.4g	0%
Total Sugars 22.8g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 413.7mg	0%
Iron 13.8mg	0%
Potassium 5045.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 12.7%

Carbs: 66.0%