Low Fat Aloo Matar

Savor the comforting flavors of traditional Indian cuisine with a healthy twist in this Low Fat Aloo Matar recipe. This delightful dish combines tender potatoes, sweet green peas, and a medley of aromatic spices in a fragrant tomato-onion base, all cooked with just a tablespoon of olive oil. Perfectly balanced with bold flavors from cumin seeds, turmeric, and coriander, this guilt-free vegetarian curry is a wholesome option for weeknight meals. Ready in just 40 minutes, it’s easy to prepare and pairs beautifully with roti, naan, or steamed rice for a satisfying and nutrient-packed experience. Whether you're looking for a low-fat dinner idea or a hearty vegetarian meal, this Aloo Matar is sure to hit the spot!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 200 grams Green peas (frozen or fresh)
• 1 large Onion
• 2 medium Tomato
• 1 tablespoon Ginger-garlic paste
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Salt
• 2 tablespoons Cilantro
• 1 tablespoon Olive oil
• 250 milliliters Water

Directions

Step 1

Peel and dice the potatoes into medium-sized cubes.

Step 2

Finely chop the onion and tomatoes. Set aside.

Step 3

Heat olive oil in a large pan over medium heat.

Step 4

Add cumin seeds and let them crackle for a few seconds.

Step 5

Add the chopped onions and sauté until they turn golden brown.

Step 6

Stir in the ginger-garlic paste and chopped green chili. Cook for about 1 minute until the raw smell disappears.

Step 7

Add the chopped tomatoes and cook until they turn soft and the oil starts to separate.

Step 8

Mix in turmeric powder, red chili powder, and coriander powder, stirring well to combine the spices with the onion-tomato mixture.

Step 9

Add the diced potatoes, green peas, and salt. Stir everything together until the potatoes and peas are well coated with the spice mixture.

Step 10

Pour in the water, cover the pan with a lid, and let it simmer over low heat for about 20 minutes or until the potatoes are tender and fully cooked. Stir occasionally to prevent sticking.

Step 11

Adjust seasoning if necessary. Remove from heat and garnish with chopped cilantro.

Step 12

Serve hot Low Fat Aloo Matar with roti, naan, or steamed rice.

Nutrition Facts

Serving size	(1463.0g)

Amount per serving	% Daily Value*
Calories	988.4

Total Fat 17.3g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 4805.3mg	0%
Total Carbohydrate 187.1g	0%
Dietary Fiber 30.2g	0%
Total Sugars 48.2g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 260.6mg	0%
Iron 13.1mg	0%
Potassium 4176.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 11.8%

Carbs: 73.0%