Low Fat Aloo ki Subji

Delight in the comforting warmth of Low Fat Aloo ki Subji, a healthier twist on the classic Indian potato curry. This vibrant dish combines tender potatoes simmered in a fragrant blend of spices, tomatoes, and onions, creating a guilt-free yet flavor-packed meal that's perfect for any occasion. Using just a teaspoon of oil and simple pantry staples like turmeric, cumin, and garam masala, this recipe is an excellent choice for those looking to enjoy traditional flavors with a lighter touch. Ready in just 45 minutes, this versatile curry pairs beautifully with chapati, naan, or steamed rice, making it a wholesome addition to your weeknight dinner rotation. Plus, the fresh cilantro garnish adds a refreshing burst of flavor to every bite!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Medium Potatoes
• 1 large Onion
• 2 medium Tomato
• 1 teaspoon Ginger Paste
• 1 piece Green Chili
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Cumin Seeds
• 0.5 teaspoon Mustard Seeds
• 1 teaspoon Coriander Powder
• 0.25 teaspoon Red Chili Powder
• 0.5 teaspoon Garam Masala
• 0.75 teaspoon Salt
• 2 tablespoons Cilantro (Coriander Leaves)
• 1 teaspoon Oil
• 1 cup Water

Directions

Step 1

Peel the potatoes and cut them into small cubes. Rinse them in water to remove excess starch, then drain and set aside.

Step 2

Finely chop the onion and tomatoes. Slit the green chili lengthwise.

Step 3

Heat 1 teaspoon of oil in a non-stick pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.

Step 4

Add the chopped onion and sauté until golden brown.

Step 5

Add ginger paste and the slit green chili. Sauté for a minute until fragrant.

Step 6

Add chopped tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the masala.

Step 7

Add the cubed potatoes and mix well to coat them with the spices and masala.

Step 8

Pour in 1 cup of water and stir. Cover the pan with a lid and let it simmer on low heat for about 15 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.

Step 9

Once the potatoes are cooked, add garam masala and mix well. Adjust the salt if needed.

Step 10

Garnish with chopped cilantro and serve hot with chapati, naan, or rice.

Nutrition Facts

Serving size	(1577.5g)

Amount per serving	% Daily Value*
Calories	923.8

Total Fat 8.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4202.2mg	0%
Total Carbohydrate 197.1g	0%
Dietary Fiber 26.5g	0%
Total Sugars 38.3g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 216.5mg	0%
Iron 12.3mg	0%
Potassium 4727.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 10.1%

Carbs: 82.4%