Low Fat Aloo Kaddu ki Sabji

Savor the wholesome goodness of *Low Fat Aloo Kaddu ki Sabji*, a comforting and nutritious Indian stir-fry that pairs tender potatoes and sweet pumpkin in a flavorful medley of spices. This light and healthy recipe stands out with its low oil content, making it perfect for guilt-free indulgence. Infused with aromatic cumin, turmeric, and garam masala, and finished with a vibrant sprinkle of coriander leaves, this sabji is bursting with traditional Indian flavors. Ready in just 45 minutes, it’s an ideal choice for a quick and hearty vegetarian meal. Serve it hot with chapati or steamed rice for a perfect weeknight dinner that’s both satisfying and wholesome. Whether you’re looking to eat clean or explore classic Indian dishes, this low-fat aloo kaddu ki sabji is sure to become a family favorite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Potatoes
• 300 grams Pumpkin
• 1 medium Onion
• 1 medium Tomato
• 1 inch Ginger
• 1 small Green Chili
• 0.5 teaspoon Cumin Seeds
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 0.25 teaspoon Red Chili Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 1 tablespoon Oil
• 0.5 cup Water
• 2 tablespoons Coriander Leaves

Directions

Step 1

Peel and dice the potatoes and pumpkin into bite-sized pieces.

Step 2

Finely chop the onion, tomato, ginger, and green chili.

Step 3

Heat oil in a non-stick pan on medium heat.

Step 4

Add cumin seeds and let them splutter.

Step 5

Add the chopped onion and sauté until translucent.

Step 6

Stir in ginger and green chili, sauté for another minute.

Step 7

Add chopped tomato and cook until they soften and oil starts to separate.

Step 8

Stir in turmeric, coriander powder, and red chili powder, and sauté for a minute.

Step 9

Add the diced potatoes and pumpkin to the pan, mix well to coat with the spices.

Step 10

Add salt and water, stir to combine, and cover the pan with a lid.

Step 11

Cook on low heat for about 15-20 minutes, stirring occasionally, until the vegetables are tender.

Step 12

Once the vegetables are cooked, sprinkle garam masala and mix well.

Step 13

Garnish with freshly chopped coriander leaves before serving.

Step 14

Serve hot with chapati or rice.

Nutrition Facts

Serving size	(1149.5g)

Amount per serving	% Daily Value*
Calories	708.4

Total Fat 16.5g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3599.4mg	0%
Total Carbohydrate 132.7g	0%
Dietary Fiber 18.3g	0%
Total Sugars 28.9g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 208.0mg	0%
Iron 10.3mg	0%
Potassium 3528.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 9.2%

Carbs: 71.0%