Low Fat Aloo Gobi Sabzi

Experience the wholesome goodness of **Low Fat Aloo Gobi Sabzi**, a lighter take on the classic North Indian vegetable dish. This flavorful recipe combines tender potatoes and cauliflower infused with a medley of aromatic spices like cumin, turmeric, and garam masala, creating a perfectly spiced yet healthy side dish. Made with just a tablespoon of oil, this guilt-free version retains all the comforting, homestyle goodness you love. Ready in just 40 minutes, it’s ideal for busy weeknights and pairs beautifully with warm roti, naan, or steamed rice. Garnished with fresh cilantro for a burst of freshness, this low-fat aloo gobi sabzi is the perfect balance of taste, nutrition, and simplicity.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium potatoes
• 1 medium head cauliflower
• 1 large onion
• 1 large tomato
• 2 small green chilies
• 1 inch piece ginger
• 2 cloves garlic
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon cumin powder
• 0.25 teaspoon red chili powder
• 1 tablespoon oil
• 1 teaspoon salt
• 0.25 cup water
• 2 tablespoons cilantro

Directions

Step 1

Peel and cube the potatoes into 1-inch pieces. Soak in cold water to prevent browning while preparing other ingredients.

Step 2

Cut the cauliflower into medium-sized florets. Wash thoroughly and drain.

Step 3

Finely chop the onion, tomato, and green chilies. Mince the ginger and garlic.

Step 4

Heat the oil in a non-stick pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

Step 5

Add the chopped onions and sauté until they become translucent.

Step 6

Add ginger, garlic, and green chilies to the pan. Cook for another minute until aromatic.

Step 7

Add the chopped tomatoes and cook until they turn soft and mushy.

Step 8

Mix in the turmeric powder, coriander powder, cumin powder, red chili powder, and salt.

Step 9

Drain the soaked potatoes and add them along with the cauliflower florets to the pan. Stir well to coat the vegetables with the spice mixture.

Step 10

Add 0.25 cups of water, stir well, and cover the pan. Allow it to cook on low heat for 15-20 minutes or until vegetables are tender, stirring occasionally.

Step 11

Once the vegetables are cooked, sprinkle garam masala over the sabzi and mix well.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve hot as a side dish with roti or steamed rice.

Nutrition Facts

Serving size	(1367.0g)

Amount per serving	% Daily Value*
Calories	833.2

Total Fat 18.4g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 4850.8mg	0%
Total Carbohydrate 155.3g	0%
Dietary Fiber 25.9g	0%
Total Sugars 39.6g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 316.3mg	0%
Iron 12.8mg	0%
Potassium 4512.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 11.7%

Carbs: 69.7%