Low Fat Aloo Gobi Sabji

Delight your taste buds with this wholesome and flavorful *Low Fat Aloo Gobi Sabji*, a lighter twist on the classic Indian vegetable curry. This healthy, vegetarian dish features tender cauliflower florets and cubed potatoes simmered in a fragrant blend of spices, including cumin, coriander, turmeric, and garam masala. Made with just a tablespoon of olive oil, it’s perfect for those seeking a guilt-free yet satisfying meal. The addition of fresh ginger, garlic, and a touch of green chili enhances its aromatic depth, while its vibrant tomato base ties everything together beautifully. Ready in just 45 minutes, this quick and easy recipe is ideal for busy weeknights or weekend meal prep. Serve this comforting dish with warm rotis or steamed rice, and finish with a sprinkle of fresh cilantro for a burst of freshness. Perfect for any health-conscious food lover, this low-fat version of aloo gobi is nutritious, delicious, and utterly satisfying!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head (cut into florets) Cauliflower
• 2 medium (peeled and cubed) Potatoes
• 1 medium (finely chopped) Onion
• 1 medium (chopped) Tomato
• 1 teaspoon (minced) Ginger
• 2 cloves (minced) Garlic
• 1 small (optional, finely chopped) Green Chili
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 1 tablespoon Olive oil
• 0.5 cup Water
• 2 tablespoons (chopped, for garnish) Fresh cilantro

Directions

Step 1

Heat olive oil in a large non-stick pan over medium heat.

Step 2

Add chopped onions and sauté until translucent.

Step 3

Add minced ginger, garlic, and finely chopped green chili. Sauté for a minute until fragrant.

Step 4

Stir in the chopped tomatoes and cook until they become soft and start to break down.

Step 5

Add the cumin, coriander, turmeric, red chili powder, and salt. Stir well to combine with the tomato mixture.

Step 6

Add the potato cubes and cauliflower florets to the pan. Stir to coat the vegetables with the spice mixture.

Step 7

Pour in the water, stir again, and cover the pan with a lid.

Step 8

Reduce the heat to low and cook for about 20 minutes, stirring occasionally, until potatoes and cauliflower are tender.

Step 9

Once cooked, sprinkle garam masala over the mixture and stir well.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve hot with roti or steamed rice.

Nutrition Facts

Serving size	(1297.2g)

Amount per serving	% Daily Value*
Calories	773.9

Total Fat 17.8g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 4280.9mg	0%
Total Carbohydrate 142.0g	0%
Dietary Fiber 24.5g	0%
Total Sugars 31.7g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 287.7mg	0%
Iron 11.5mg	0%
Potassium 4253.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 11.7%

Carbs: 68.8%