Low Fat Aloo Gobi

Experience the comforting flavors of traditional Indian cuisine with this Low Fat Aloo Gobi recipe—a healthier twist on the classic potato and cauliflower curry. Perfectly spiced with turmeric, coriander, and a hint of garam masala, this dish delivers vibrant flavor without excess oil or calories, making it ideal for those seeking a lighter option. Fresh ginger, garlic, and green chili add a fragrant kick, while the cumin seeds infuse a warm, toasty aroma. The tender vegetables simmer to perfection in just a touch of oil and water for a wholesome, low-fat meal. Ready in just 45 minutes, this one-pan dish is easy to prepare and pairs beautifully with roti or steamed rice. Garnished with fresh cilantro, it’s a nutritious and flavorful choice for vegetarian and vegan-friendly dining.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams potatoes
• 400 grams cauliflower
• 1 large onion
• 1 medium tomato
• 1 inch piece ginger
• 2 cloves garlic
• 1 small green chili
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 1 tablespoon oil
• 100 milliliters water
• 2 tablespoons cilantro leaves

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Cut the cauliflower into small florets.

Step 2

Finely chop the onion, tomato, and cilantro leaves. Grate the ginger and garlic, and slit the green chili lengthwise.

Step 3

In a large, non-stick pan, heat 1 tablespoon of oil over medium heat.

Step 4

Add cumin seeds and let them splutter for about 30 seconds.

Step 5

Add the chopped onion and sauté until golden brown.

Step 6

Add grated ginger, garlic, and the green chili. Sauté for another minute, until fragrant.

Step 7

Stir in the chopped tomato and cook until it softens, about 3 minutes.

Step 8

Add turmeric powder, coriander powder, and salt. Stir well to combine the spices.

Step 9

Add potatoes and cauliflower florets to the pan. Mix to coat the vegetables in the spice mixture evenly.

Step 10

Pour in 100 milliliters of water. Cover the pan and let it simmer on low heat for about 20 minutes, or until the vegetables are cooked and tender.

Step 11

Stir occasionally to prevent sticking and ensure even cooking.

Step 12

Once the vegetables are done, uncover and sprinkle garam masala. Mix well.

Step 13

Garnish with chopped cilantro leaves before serving.

Step 14

Serve hot with roti or rice for a wholesome meal.

Nutrition Facts

Serving size	(1213.0g)

Amount per serving	% Daily Value*
Calories	704.1

Total Fat 17.8g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4210.7mg	0%
Total Carbohydrate 126.5g	0%
Dietary Fiber 22.6g	0%
Total Sugars 32.2g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 291.2mg	0%
Iron 11.4mg	0%
Potassium 3825.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 11.7%

Carbs: 67.1%