Low Fat Aloo Gobhi

Lighten up your favorite Indian classic with this flavorful Low Fat Aloo Gobhi recipe! Packed with tender cauliflower florets and hearty potato cubes, this nutritious dish is simmered to perfection in a vibrant, spice-infused tomato-onion masala. Made with just a splash of olive oil and simple pantry staples like cumin, turmeric, and garam masala, this recipe delivers authentic taste without the added guilt. Perfect for busy weeknights, it cooks up in under 40 minutes and pairs beautifully with warm chapati or steamed rice. Garnished with fresh cilantro for a burst of freshness, this wholesome, low-fat version of Aloo Gobhi is a must-try for health-conscious foodies seeking bold Indian flavors!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Cauliflower
• 300 grams Potatoes
• 1 large Onion
• 2 medium Tomato
• 1 inch piece Ginger
• 3 cloves Garlic
• 1 Green Chili
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 1 tablespoon Olive Oil
• 2 tablespoons, chopped Cilantro
• 0.5 cup Water

Directions

Step 1

Start by preparing the vegetables. Cut the cauliflower into medium-sized florets, peel the potatoes and cut them into small cubes. Finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 2

Heat olive oil in a large non-stick pan over medium heat. Add the chopped onions and sauté until they turn translucent, about 3-4 minutes.

Step 3

Add the ginger, garlic, and green chili to the pan, and sauté for another 2 minutes until the garlic turns golden.

Step 4

Stir in the ground cumin, coriander, and turmeric powder. Cook the spices for 1 minute to release their aroma.

Step 5

Add the chopped tomatoes to the pan, cook until they soften and the oil starts to separate, about 4-5 minutes.

Step 6

Add the potato cubes and cauliflower florets to the pan, mix well with the masala, ensuring they are well-coated.

Step 7

Pour in the water and sprinkle salt over the vegetables. Stir to combine and cover the pan with a lid.

Step 8

Cook on low heat for 15-20 minutes until the potatoes and cauliflower are tender, stirring occasionally. If needed, add more water to prevent sticking.

Step 9

Once the vegetables are cooked and there's no excess water left, sprinkle garam masala over the dish and mix well.

Step 10

Garnish with chopped cilantro before serving. Enjoy your low-fat Aloo Gobhi with rice or chapati.

Nutrition Facts

Serving size	(1437.0g)

Amount per serving	% Daily Value*
Calories	775.9

Total Fat 18.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 5524.7mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 25.2g	0%
Total Sugars 44.3g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 314.1mg	0%
Iron 11.1mg	0%
Potassium 4216.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 12.0%

Carbs: 68.4%