Low Fat Aloo Curry

Savor the comforting flavors of this Low Fat Aloo Curry, a lighter twist on a traditional Indian classic. Packed with tender potato cubes simmered in a fragrant blend of spices like cumin, coriander, and garam masala, this recipe is both wholesome and satisfying. The addition of low-fat yogurt creates a creamy, guilt-free curry base, while vibrant tomatoes and fresh cilantro lend a burst of freshness. Perfect for busy weeknights, this quick and easy curry comes together in just 45 minutes and is ideal for those seeking a low-calorie, vegetarian meal option. Serve it with steamed rice or warm whole-grain roti for a hearty and healthy dinner that’s sure to delight!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams potatoes
• 1 medium onion
• 2 medium tomato
• 1 inch piece ginger
• 3 garlic cloves
• 1 green chili
• 1 teaspoon cumin seeds
• 1 tablespoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 cups water
• 2 tablespoons fresh cilantro
• 2 tablespoons low-fat plain yogurt
• 2 sprays cooking spray

Directions

Step 1

Peel the potatoes and cut them into small cubes. Rinse and set aside.

Step 2

Finely chop the onion, tomatoes, ginger, garlic, and green chili.

Step 3

Heat a large non-stick pan over medium heat and use two sprays of cooking spray.

Step 4

Add cumin seeds and let them sizzle for a few seconds until they turn aromatic.

Step 5

Add chopped onions and saute until they become soft and translucent.

Step 6

Stir in ginger, garlic, and green chili, and cook for another minute.

Step 7

Add chopped tomatoes, stirring occasionally until they soften and blend with onions.

Step 8

Sprinkle coriander powder, turmeric powder, red chili powder, and salt, combining well.

Step 9

Add the diced potatoes to the pan, mixing thoroughly to coat with the spice mixture.

Step 10

Pour in the water, bring the curry to a simmer, and cover the pan. Cook for 15-20 minutes or until the potatoes are tender.

Step 11

Stir in the low-fat yogurt and cook for another 2-3 minutes, ensuring it is well combined.

Step 12

Add garam masala and give the curry a final stir.

Step 13

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1468.4g)

Amount per serving	% Daily Value*
Calories	722.7

Total Fat 4.5g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 1.7mg	0%
Sodium 4826.3mg	0%
Total Carbohydrate 158.6g	0%
Dietary Fiber 20.1g	0%
Total Sugars 36.5g
Protein 21.5g	0%

Vitamin D 15.6IU	0%
Calcium 325.5mg	0%
Iron 12.9mg	0%
Potassium 3787.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 11.3%

Carbs: 83.4%