Low Fat Aloo Chokha
Discover a healthier twist on a classic Indian favorite with this Low Fat Aloo Chokha recipe! Packed with the earthy goodness of boiled potatoes, aromatic cumin seeds, and a hint of zingy mustard oil, this low-fat variation retains all the comforting flavors of the traditional dish while keeping it light. Enhanced with finely chopped onions, spicy green chili, vibrant coriander leaves, and a splash of fresh lemon juice, this dish boasts a perfect balance of spice and tang. The addition of turmeric adds a golden hue and anti-inflammatory benefits to the mix. Ready in just 30 minutes, this easy-to-make vegetarian recipe pairs beautifully with rice or roti, making it a wholesome, flavorful side dish that's ideal for healthy weekday meals or festive spreads.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium Potatoes
- 1 teaspoon Mustard oil
- 1 small Onion
- 1 piece Green chili
- 2 tablespoons Fresh coriander leaves
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
Directions
Step 1
Peel and chop the potatoes into large pieces.
Step 2
Boil the potatoes in a pot of salted water until tender, about 15 minutes. Drain and let them cool slightly.
Step 3
In a large mixing bowl, mash the boiled potatoes using a fork or potato masher.
Step 4
Finely chop the onion and green chili and add them to the mashed potatoes.
Step 5
Add mustard oil, salt, cumin seeds, and turmeric powder to the mixture.
Step 6
Mix well to combine all the ingredients thoroughly.
Step 7
Chop the fresh coriander leaves and add them to the mixture along with lemon juice.
Step 8
Mix everything well again to ensure the ingredients are evenly incorporated.
Step 9
Serve the Aloo Chokha warm as a side with rice or roti.
Nutrition Facts
| Serving size | (958.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.9 |
| Total Fat 6.7g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2454.1mg | 0% |
| Total Carbohydrate 185.3g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 16.0g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 182.8mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 4635.9mg | 0% |
Source of Calories