Low Fat Aloo Chaat
Transform your favorite street food into a guilt-free delight with this vibrant and flavorful Low Fat Aloo Chaat! Packed with tender, golden sautéed potato cubes seasoned with cumin, chaat masala, and red chili powder, this lightened-up version boasts all the zing without the extra fat. Tossed with fresh chopped onions, juicy tomatoes, and a trio of tangy toppings—low-fat yogurt, mint chutney, and tamarind chutney—this dish strikes the perfect balance of spicy, tangy, and savory. Garnished with fresh coriander and a squeeze of zesty lemon juice, it’s a wholesome, crowd-pleasing snack ideal for entertaining or enjoying on its own. Ready in just 35 minutes, this low-fat recipe is perfect for health-conscious food lovers who crave an authentic street-food experience!
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Ingredients
- 4 whole medium potatoes
- 1 teaspoon cumin seeds
- 1 teaspoon red chili powder
- 1 teaspoon chaat masala
- 0.5 teaspoon black salt
- 2 tablespoons fresh coriander leaves
- 1 cup low-fat yogurt
- 3 tablespoons tamarind chutney
- 3 tablespoons mint chutney
- 1 small onion
- 1 medium tomato
- 1 tablespoon lemon juice
- 1 serving cooking spray or 1 teaspoon of olive oil
Directions
Step 1
Peel and dice the potatoes into 1-inch cubes.
Step 2
Boil the potato cubes in salted water until tender but not mushy, approximately 10 minutes. Drain and set aside.
Step 3
Heat a non-stick pan and lightly coat it with cooking spray or use 1 teaspoon of olive oil.
Step 4
Add cumin seeds to the pan, and let them crackle for a few seconds.
Step 5
Add the boiled potato cubes to the pan and sauté them over medium-high heat for about 5-7 minutes until they are lightly golden.
Step 6
Sprinkle red chili powder, chaat masala, and black salt over the potatoes. Toss gently to coat the spices evenly.
Step 7
Remove the pan from heat and let the potatoes cool slightly.
Step 8
Finely chop the onion, tomato, and fresh coriander leaves.
Step 9
In a large mixing bowl, combine the sautéed potatoes, onion, tomato, fresh coriander, lemon juice, and mix well.
Step 10
Add the low-fat yogurt, tamarind chutney, and mint chutney. Toss gently to combine all the ingredients thoroughly.
Step 11
Taste and adjust seasoning if needed, adding more chaat masala or salt to your preference.
Step 12
Serve immediately as a delicious low-fat snack or a side dish.
Nutrition Facts
| Serving size | (1455.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1124.2 |
| Total Fat 14.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 16.2mg | 0% |
| Sodium 3016.8mg | 0% |
| Total Carbohydrate 218.4g | 0% |
| Dietary Fiber 26.1g | 0% |
| Total Sugars 60.4g | |
| Protein 37.3g | 0% |
| Vitamin D 137.1IU | 0% |
| Calcium 716.7mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 5251.0mg | 0% |
Source of Calories