Low Fat Aloo Bindi Fry

Delight in the wholesome flavors of this Low Fat Aloo Bindi Fry, a healthy twist on the classic Indian side dish that's perfect for both casual meals and special occasions. This vibrant recipe brings together tender okra (bhindi) and golden diced potatoes, sautéed with a fragrant medley of cumin, turmeric, and garam masala. A splash of low-calorie cooking spray ensures all the richness of traditional cooking with a health-conscious approach, making it ideal for those watching their calorie intake. With its melt-in-your-mouth textures and bold, tangy notes from tomatoes and freshly chopped coriander, this dish pairs beautifully with warm chapati or steamy basmati rice. Ready in just 45 minutes, this effortless, one-pan recipe is a must-try for any home cook seeking easy, low-fat vegetarian options packed with flavor and nutrition.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Okra (Bhindi)
• 2 medium Potatoes
• 1 medium Onion
• 1 medium Tomato
• 1 tablespoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Salt
• 3 sprays Low-calorie cooking spray
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the okra thoroughly, pat dry, and cut off the ends. Slice them into 1-inch pieces.

Step 2

Peel the potatoes and dice them into small cubes.

Step 3

Finely chop the onion and tomato separately.

Step 4

Heat a non-stick pan over medium heat and spray it with low-calorie cooking spray.

Step 5

Add cumin seeds to the pan and let them splutter.

Step 6

Add the chopped onion to the pan and sauté until they turn translucent.

Step 7

Mix in the ginger-garlic paste and cook until the raw smell disappears.

Step 8

Add diced potatoes to the pan and cook for about 5 minutes, stirring occasionally.

Step 9

Mix in chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Stir and cook for another 5 minutes.

Step 10

Now, add the sliced okra to the pan. Stir everything well to ensure the okra and potatoes are well coated with spices.

Step 11

Cover the pan with a lid and let it cook on low heat for about 15 minutes, stirring occasionally to avoid sticking.

Step 12

Once the okra and potatoes are cooked and tender, sprinkle garam masala over the top.

Step 13

Mix gently and cook for an additional 2-3 minutes.

Step 14

Garnish the dish with freshly chopped coriander leaves before serving.

Step 15

Serve hot with chapati or steamed rice.

Nutrition Facts

Serving size	(1205.5g)

Amount per serving	% Daily Value*
Calories	699.6

Total Fat 3.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3632.1mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 30.5g	0%
Total Sugars 29.8g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 563.8mg	0%
Iron 11.8mg	0%
Potassium 4292.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 13.0%

Carbs: 83.2%