Low Fat Aloo Bhorta

Discover the vibrant flavors of Low Fat Aloo Bhorta, a healthy twist on a beloved South Asian comfort dish. This simple yet flavorful recipe combines creamy mashed potatoes with aromatic mustard oil, a hint of spice from green chili and red chili powder, and the fresh zest of coriander leaves. Light on fat but big on taste, this quick-to-prepare dish is perfect for those seeking a wholesome side to pair with steamed rice or a hearty meal. With just 30 minutes from start to finish, this low-fat version of a classic Aloo Bhorta delivers all the authentic warmth and bold flavor you adore, without the extra guilt. Perfect for busy weeknights or a comforting addition to traditional spreads!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 small Onion
• 1 medium Green chili
• 2 tablespoons Fresh coriander leaves
• 1 teaspoon Mustard oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder

Directions

Step 1

Wash the potatoes thoroughly and boil them in a saucepan with enough water to cover them. Cook for about 15-20 minutes, until the potatoes are tender when pierced with a fork.

Step 2

While the potatoes are boiling, finely chop the onion, green chili, and coriander leaves. Set them aside.

Step 3

Once the potatoes are cooked, drain them and let them cool enough to handle. Peel the skins off the potatoes.

Step 4

In a large mixing bowl, mash the peeled potatoes until they are smooth without any lumps.

Step 5

Add the chopped onion, green chili, and coriander leaves to the mashed potatoes. Mix well to combine.

Step 6

Add the mustard oil, salt, turmeric powder, and red chili powder to the potato mixture. Mix thoroughly to ensure all the ingredients are well incorporated.

Step 7

Taste and adjust the seasoning if needed. Add more salt or chili powder according to your preference.

Step 8

Serve the Aloo Bhorta warm as a side dish with rice or as part of a larger meal.

Nutrition Facts

Serving size	(937.0g)

Amount per serving	% Daily Value*
Calories	844.5

Total Fat 6.1g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1268.4mg	0%
Total Carbohydrate 182.7g	0%
Dietary Fiber 20.1g	0%
Total Sugars 15.5g
Protein 22.0g	0%

Vitamin D 0IU	0%
Calcium 154.2mg	0%
Iron 9.7mg	0%
Potassium 4569.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 10.1%

Carbs: 83.6%