Low Fat Aloo Beans Ki Subji

Brighten up your mealtime with this delightful Low Fat Aloo Beans Ki Subji, a wholesome Indian vegetable stir-fry that's as healthy as it is delicious. Featuring the perfect harmony of tender potatoes and vibrant green beans, this dish is cooked in a medley of aromatic spices like cumin, turmeric, and garam masala, ensuring every bite bursts with flavor. A low-fat recipe, it uses minimal oil and fresh ingredients like tomatoes, garlic, and green chilies for a guilt-free yet satisfying experience. Ready in just 40 minutes, this one-pan dish is ideal for busy weeknights and pairs wonderfully with warm roti, chapati, or a side of steamed rice. Packed with nutrients and brimming with bold Indian flavors, this vibrant subji is a must-try for anyone looking to enjoy traditional cuisine with a healthy twist.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium Potatoes
• 250 grams Green beans
• 1 medium Onion
• 1 medium Tomato
• 2 small Garlic cloves
• 1 small Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Cooking oil (preferably olive oil or vegetable oil)
• 2 tablespoons Cilantro (coriander leaves)

Directions

Step 1

Wash and peel the potatoes. Cut them into small bite-sized cubes.

Step 2

Trim the ends of the green beans and cut them into 1-inch pieces. Rinse thoroughly.

Step 3

Finely chop the onion, tomato, garlic cloves, and green chili.

Step 4

Heat 1 tablespoon of cooking oil in a non-stick pan or kadhai over medium heat.

Step 5

Once the oil is hot, add cumin seeds and let them splutter for a few seconds.

Step 6

Add chopped garlic and green chili to the pan and sauté until the garlic turns golden brown.

Step 7

Add the chopped onion and sauté until translucent.

Step 8

Add the chopped tomato and cook until it becomes soft and mushy.

Step 9

Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 10

Add the cubed potatoes and mix them with the masala to coat well.

Step 11

Cover the pan with a lid and cook for about 10 minutes on low heat, stirring occasionally to prevent sticking.

Step 12

After 10 minutes, add the green beans, mix well, and cover again.

Step 13

Cook for another 10-15 minutes or until the potatoes and beans are thoroughly cooked but not mushy.

Step 14

Sprinkle garam masala and give it a quick stir. Adjust salt if necessary.

Step 15

Garnish with freshly chopped cilantro before serving.

Step 16

Serve hot with roti, chapati, or rice.

Nutrition Facts

Serving size	(969.5g)

Amount per serving	% Daily Value*
Calories	729.1

Total Fat 16.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 3911.0mg	0%
Total Carbohydrate 136.7g	0%
Dietary Fiber 21.8g	0%
Total Sugars 31.1g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 273.4mg	0%
Iron 12.4mg	0%
Potassium 3363.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 10.3%

Carbs: 70.5%