Low Fat Almond Pancakes

Start your morning right with these nutritious and delicious Low Fat Almond Pancakes, a guilt-free indulgence packed with flavor and wholesome ingredients. Made with a blend of whole wheat and almond flour, these pancakes are light, fluffy, and naturally nutty, offering a healthier twist on the traditional breakfast favorite. Egg whites, non-fat Greek yogurt, and unsweetened almond milk create a protein-rich base, while a touch of honey and vanilla extract add natural sweetness. Perfectly golden in just minutes, these pancakes make an ideal low-calorie breakfast option for health-conscious eaters. Top them with fresh fruit, a drizzle of honey, or a sprinkle of sliced almonds for a vibrant and satisfying meal. Ready in just 30 minutes, this easy recipe is a delightful start to any day!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup whole wheat flour
• 0.5 cup almond flour
• 1.5 teaspoons baking powder
• 0.25 teaspoon baking soda
• 0.25 teaspoon salt
• 3 large egg whites
• 1 cup non-fat Greek yogurt
• 0.75 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons honey

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, almond flour, baking powder, baking soda, and salt. Whisk together until well incorporated.

Step 2

In another bowl, beat the egg whites until frothy, about 1 minute.

Step 3

Add the Greek yogurt, almond milk, vanilla extract, and honey to the frothy egg whites. Stir until smooth.

Step 4

Gently fold the wet ingredients into the dry ingredients, mixing just until combined. Do not overmix; a few lumps are okay.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray if needed.

Step 6

Pour 1/4 cup of the batter onto the heated skillet for each pancake. Cook for about 2-3 minutes or until bubbles begin to form on the surface and the edges appear defined.

Step 7

Carefully flip the pancakes and cook for another 1-2 minutes on the other side, until golden brown.

Step 8

Serve immediately with your favorite toppings such as fresh fruit, a drizzle of honey, or a sprinkle of sliced almonds.

Nutrition Facts

Serving size	(741.9g)

Amount per serving	% Daily Value*
Calories	1047.8

Total Fat 28.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 6.9mg	0%
Sodium 1944.1mg	0%
Total Carbohydrate 147.2g	0%
Dietary Fiber 19.9g	0%
Total Sugars 46.3g
Protein 61.8g	0%

Vitamin D 65.9IU	0%
Calcium 678.3mg	0%
Iron 7.2mg	0%
Potassium 1075.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 22.6%

Carbs: 53.9%