Low Fat Almond Milk Chia Seed Pudding
Indulge in the perfect blend of nutrition and flavor with this Low Fat Almond Milk Chia Seed Pudding. This no-cook, vegan-friendly recipe combines nutrient-rich chia seeds with creamy unsweetened almond milk, a touch of maple syrup, and fragrant vanilla extract to create a silky, naturally sweet treat. Ready in just 5 minutes of prep time, this pudding thickens beautifully in the refrigerator, making it an ideal make-ahead breakfast, snack, or guilt-free dessert. Customize every serving with optional toppings like juicy fresh fruits and crunchy nuts for added texture and taste. Packed with fiber, protein, and healthy fats, this low-fat chia seed pudding is as wholesome as it is delightful—a simple and satisfying addition to any healthy lifestyle!
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Ingredients
- 4 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh fruits (optional for topping)
- 2 tablespoons nuts (optional for topping)
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds and the unsweetened almond milk. Stir the mixture well to ensure that the chia seeds are evenly dispersed in the almond milk.
Step 2
Add the maple syrup and vanilla extract to the mixture. Stir again to combine all the ingredients thoroughly.
Step 3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the pudding to set for at least 2 hours, or overnight for a thicker consistency.
Step 4
After the pudding has set, stir it well to break up any clumps of chia seeds.
Step 5
Serve the chia seed pudding in bowls or jars, and if desired, top with fresh fruits and nuts for added flavor and texture.
Step 6
Enjoy your healthy and delicious low fat almond milk chia seed pudding!
Nutrition Facts
| Serving size | (435.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 441.9 |
| Total Fat 23.7g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 0mg | 0% |
| Sodium 156.0mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 26.7g | |
| Protein 11.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 700.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 483.5mg | 0% |
Source of Calories