Low Fat Almond Halwa
Indulge in the rich, nutty flavors of Low Fat Almond Halwa, a healthier twist on the beloved traditional Indian dessert. Made with almond flour, skim milk, and a touch of ghee, this decadent halwa offers all the creamy texture and aromatic essence of classic almond halwa, but with reduced fat content to suit a lighter diet. Enhanced with the delicate warmth of cardamom, the luxurious hue of saffron, and a crunch of sliced almonds and pistachios, this dessert comes together in just 35 minutes, making it an ideal treat for festive occasions or indulgent evenings. Whether served warm or at room temperature, this low-fat halwa delivers a guilt-free way to satisfy your sweet tooth with authentic Indian flavors!
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Ingredients
- 1 cup Almond flour
- 2 cups Skim milk
- 0.5 cup Sugar
- 2 tablespoons Ghee (clarified butter)
- 10 strands Saffron strands
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Almonds, sliced
- 1 tablespoon Pistachios, chopped
Directions
Step 1
Begin by soaking the saffron strands in 2 tablespoons of warm milk to extract the color and flavor. Set aside.
Step 2
In a heavy-bottomed pan, add the ghee and allow it to melt over medium heat.
Step 3
Once the ghee is hot, add the almond flour. Stir continuously on medium-low heat for about 5-7 minutes or until the almond flour is aromatic and begins to release a nutty aroma but not turning brown.
Step 4
Carefully add the skim milk to the roasted almond flour while stirring constantly to avoid lumps.
Step 5
Once the milk is well incorporated and the mixture starts to thicken, add sugar. Stir well until the sugar dissolves completely, which should take about 5 minutes.
Step 6
Add the soaked saffron along with the milk, and mix well until the saffron's color and flavor are evenly distributed.
Step 7
Sprinkle cardamom powder into the halwa and continue to cook further for 5 minutes, stirring frequently until the halwa reaches a thick consistency and starts leaving the sides of the pan.
Step 8
Garnish with sliced almonds and chopped pistachios.
Step 9
Remove from heat and let it cool slightly before serving. The halwa can be served warm or at room temperature.
Nutrition Facts
| Serving size | (737.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1513.5 |
| Total Fat 88.9g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 87.3mg | 0% |
| Sodium 201.9mg | 0% |
| Total Carbohydrate 151.0g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 129.2g | |
| Protein 42.6g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 906.4mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1034.3mg | 0% |
Source of Calories