Low Fat Almond Crumb
Indulge in the irresistible crunch of this Low Fat Almond Crumb, a healthier twist on a classic dessert topping that doesn’t skimp on flavor. Made with nutrient-dense almond flour and rolled oats, naturally sweetened with brown sugar and unsweetened applesauce, this recipe creates perfectly crispy clusters infused with the warm aroma of cinnamon and the nutty crunch of chopped almonds. Ready in just 25 minutes, this versatile crumb topping is an ideal low-fat option to elevate yogurt parfaits, fresh fruit bowls, or baked desserts. With simple ingredients and no added oils, this guilt-free treat will quickly become a staple in your kitchen. Store it in an airtight container for up to two weeks and enjoy a dose of wholesome decadence anytime! Perfect for those seeking healthy dessert ideas, nutty toppings, or satisfying high-fiber snacks.
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Ingredients
- 100 g Almond flour
- 50 g Rolled oats
- 30 g Brown sugar
- 40 g Chopped almonds
- 1 tsp Cinnamon
- 0.25 tsp Salt
- 50 g Unsweetened applesauce
- 1 tsp Vanilla extract
Directions
Step 1
Preheat the oven to 180°C (350°F). Line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, rolled oats, brown sugar, chopped almonds, cinnamon, and salt. Mix well until evenly distributed.
Step 3
In a small bowl, mix together the unsweetened applesauce and vanilla extract until smooth.
Step 4
Pour the applesauce mixture into the dry ingredients. Use a spatula to toss the mixture until clumps form and the dry ingredients are well-coated.
Step 5
Spread the crumb mixture evenly on the prepared baking sheet.
Step 6
Bake in the preheated oven for 12-15 minutes, or until golden brown and fragrant, stirring halfway through to ensure even baking.
Step 7
Remove from the oven and allow to cool completely on the baking sheet. The crumbs will become crisp as they cool.
Step 8
Once cooled, store in an airtight container for up to two weeks. Use as a topping for yogurt, fruit, or dessert.
Nutrition Facts
| Serving size | (278.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.7 |
| Total Fat 72.2g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 601.1mg | 0% |
| Total Carbohydrate 100.3g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 39.3g | |
| Protein 38.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 374.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 591.6mg | 0% |
Source of Calories