Low Fat Almond Chocolate Pastry

Indulge in the rich yet guilt-free delight of Low Fat Almond Chocolate Pastry, a perfect combination of decadent flavor and light texture. Made with layers of crisp phyllo pastry, a velvety dark chocolate and almond flour filling is subtly sweetened with honey and infused with a hint of vanilla. With a golden, flaky finish enhanced by a sprinkle of sliced almonds, these pastries are baked—not fried—for a healthier twist. At just 20 minutes of prep time and packed with wholesome ingredients like low-fat milk and egg whites, this recipe offers a deliciously mindful treat. Perfect for dessert, brunch, or a sweet snack, serve these pastries warm with a light dusting of powdered sugar for a visually stunning and satisfying bite.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 8 sheets phyllo pastry sheets
• 0.5 cup low-fat milk
• 100 grams dark chocolate (70% cacao or higher)
• 0.75 cup almond flour
• 3 tablespoons honey
• 1 teaspoon vanilla extract
• 1 large egg white
• 1 canola oil spray
• 2 tablespoons sliced almonds
• 1 tablespoon powdered sugar (optional, for dusting)

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a small saucepan, heat the low-fat milk over medium heat until it begins to steam. Remove from heat and add the dark chocolate, stirring until completely melted and smooth.

Step 3

Stir in the almond flour, honey, and vanilla extract until well combined, forming a smooth filling. Let this mixture cool slightly.

Step 4

Lay out one phyllo pastry sheet on a clean, dry surface. Lightly spray with canola oil spray, and lay another sheet on top. Repeat until you have 4 layers.

Step 5

Cut the layered phyllo sheets into 4 equal rectangles. Repeat the process with the remaining 4 phyllo sheets to get a total of 8 rectangular pieces.

Step 6

Spoon a generous tablespoon of the chocolate almond mixture onto one end of each rectangle, leaving space at the edges.

Step 7

Fold the sides inwards over the filling, then roll up the pastry into a neat parcel, sealing the edge with a dab of egg white if necessary.

Step 8

Place each pastry seam-side down on the prepared baking sheet and lightly brush the tops with egg white.

Step 9

Sprinkle the tops with sliced almonds.

Step 10

Bake in the preheated oven for 18-20 minutes, or until golden brown and crisp.

Step 11

Let the pastries cool slightly before serving. Dust with powdered sugar if desired.

Nutrition Facts

Serving size	(553.0g)

Amount per serving	% Daily Value*
Calories	1818.2

Total Fat 89.8g	0%
Saturated Fat 29.1g	0%
Polyunsaturated Fat 0g
Cholesterol 9.6mg	0%
Sodium 898.2mg	0%
Total Carbohydrate 218.9g	0%
Dietary Fiber 20.9g	0%
Total Sugars 92.5g
Protein 42.5g	0%

Vitamin D 50.4IU	0%
Calcium 434.2mg	0%
Iron 15.4mg	0%
Potassium 941.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 9.2%

Carbs: 47.2%