Low Fat Allioli (Traditional Catalan Garlic Sauce)
Elevate your culinary creations with this Low-Fat Allioli, a lighter take on the traditional Catalan garlic sauce that’s brimming with bold Mediterranean flavors. Made with just six simple ingredients—garlic, egg white, extra virgin olive oil, lemon juice, salt, and a touch of water—this creamy and aromatic sauce is both heart-healthy and irresistibly delicious. Using egg white instead of the typical whole eggs drastically reduces the fat content while maintaining the silky texture of the classic recipe. Ready in just 10 minutes, this versatile allioli is perfect as a zesty dip for crusty bread, a flavorful spread for sandwiches, or a vibrant accompaniment to grilled vegetables and meats. Whether you're hosting a tapas night or looking for a quick, healthy condiment, this recipe combines authentic regional flair with a modern, health-conscious twist.
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Ingredients
- 3 large garlic cloves
- 1 large egg white
- 60 ml extra virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 1 tablespoon water
Directions
Step 1
Peel the garlic cloves and crush them using a mortar and pestle until they form a smooth paste.
Step 2
Place the garlic paste into a medium-sized mixing bowl.
Step 3
Add the egg white to the garlic paste and whisk until the mixture becomes frothy.
Step 4
Slowly drizzle in the olive oil while continuously whisking to create an emulsion. This should take a few minutes to achieve a creamy and smooth consistency.
Step 5
Add the lemon juice and salt to the mixture. Continue whisking to blend all the ingredients thoroughly.
Step 6
If the sauce is too thick, add a tablespoon of water to adjust the consistency, whisking until well combined.
Step 7
Taste and adjust seasoning with additional salt or lemon juice as desired.
Step 8
Transfer the allioli to a serving dish and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Enjoy as a dip or a spread!
Nutrition Facts
| Serving size | (143.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.5 |
| Total Fat 56.0g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1238.4mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 0.6g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.1mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 141.2mg | 0% |
Source of Calories