Low Fat All Dressed Pizza

Savor the delicious taste of indulgence without the guilt with this Low Fat All Dressed Pizza, a wholesome twist on the classic comfort food. Built on a base of hearty whole wheat pizza dough, this recipe layers on zesty low-fat marinara, gooey low-fat mozzarella, and a rainbow of fresh veggies including green and red bell peppers, mushrooms, cherry tomatoes, and red onions. A sprinkle of sliced black olives adds a hint of brininess, while dried oregano, basil, and a touch of crushed red pepper flakes elevate the flavors to pizzeria perfection. Finished with a vibrant garnish of fresh arugula, this pizza is baked to crispy, melty perfection in just 15 minutes. Perfect for a balanced and flavorful family dinner, this dish proves that healthy eating can be just as satisfying as it is nutritious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 ball (approximately 12 ounces) Whole wheat pizza dough
• 0.5 cup Low-fat marinara sauce
• 1 cup (shredded) Low-fat mozzarella cheese
• 1 medium (thinly sliced) Green bell pepper
• 1 medium (thinly sliced) Red bell pepper
• 0.5 medium (thinly sliced) Red onion
• 1 cup (sliced) Mushrooms
• 0.25 cup (sliced) Black olives
• 0.5 cup (halved) Cherry tomatoes
• 1 cup (fresh) Arugula
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray Olive oil cooking spray

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat up.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. Transfer the dough onto a piece of parchment paper for easy handling.

Step 3

Spray the dough lightly with olive oil cooking spray, ensuring an even coat.

Step 4

Spread the low-fat marinara sauce evenly over the pizza dough, leaving a small border around the edges.

Step 5

Sprinkle the low-fat mozzarella cheese evenly over the sauce.

Step 6

Arrange the sliced green bell pepper, red bell pepper, red onion, mushrooms, and cherry tomatoes evenly over the cheese.

Step 7

Sprinkle the sliced black olives on top of the vegetables.

Step 8

Season the top with dried oregano, dried basil, crushed red pepper flakes, salt, and black pepper.

Step 9

Carefully transfer the pizza along with the parchment paper onto the preheated pizza stone or baking sheet.

Step 10

Bake the pizza in the oven for about 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned.

Step 11

Remove the pizza from the oven and let it cool for a couple of minutes.

Step 12

Top the pizza with fresh arugula for an added peppery flavor.

Step 13

Slice the pizza into 8 pieces and serve hot, enjoying your low-fat all dressed pizza with family or friends.

Nutrition Facts

Serving size	(1074.5g)

Amount per serving	% Daily Value*
Calories	1466.3

Total Fat 39.9g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 66mg	0%
Sodium 4358.1mg	0%
Total Carbohydrate 212.1g	0%
Dietary Fiber 34.8g	0%
Total Sugars 24.6g
Protein 77.1g	0%

Vitamin D 0IU	0%
Calcium 872.5mg	0%
Iron 12.2mg	0%
Potassium 2252.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 20.3%

Carbs: 56.0%