Low Fat Algerian Sauce
Discover the vibrant flavors of North Africa with this Low Fat Algerian Sauce, a healthy twist on a classic favorite. Made with creamy low-fat yogurt, rich tomato paste, and a tantalizing blend of smoked paprika, harissa, and warm spices like cumin and coriander, this sauce is a perfect balance of bold and zesty. Fresh lemon juice and minced garlic add brightness, while finely chopped cilantro brings a burst of herbaceous freshness. Ready in just 10 minutes with no cooking required, this versatile sauce can be served as a dip, spread, or a flavorful condiment for grilled meats, roasted vegetables, or grain bowls. Low in fat but packed with authentic Algerian flavors, it’s a guilt-free way to elevate any meal.
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Ingredients
- 1 cup low-fat plain yogurt
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon harissa
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon cumin
- 0.5 teaspoon coriander
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Directions
Step 1
Mince the garlic cloves finely to ensure an even distribution of flavor throughout the sauce.
Step 2
In a medium mixing bowl, combine the low-fat plain yogurt and tomato paste until smooth.
Step 3
Add the smoked paprika, harissa, lemon juice, and minced garlic to the yogurt mixture.
Step 4
Stir in the cumin, coriander, salt, and black pepper, mixing until well incorporated.
Step 5
Finely chop the fresh cilantro and add it to the sauce, stirring until evenly distributed.
Step 6
Taste and adjust the seasoning if necessary, adding more salt or pepper as desired.
Step 7
Let the sauce sit for at least 5 minutes to allow the flavors to meld together.
Step 8
Serve the sauce chilled or at room temperature as a dip, condiment, or accompaniment to your favorite dishes.
Nutrition Facts
| Serving size | (329.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.1 |
| Total Fat 6.0g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 13.7mg | 0% |
| Sodium 1471.8mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 22.1g | |
| Protein 15.8g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 503.7mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1199.7mg | 0% |
Source of Calories