Low Fat Algerian Mbesses

Experience the delightful taste of traditional Algerian Mbesses with a healthier twist in this Low Fat Algerian Mbesses recipe. Made with fine semolina, low-fat Greek yogurt, and a touch of honey, this dessert offers a moist and subtly sweet flavor, elevated by hints of fresh orange zest and juice. Olive oil and unsweetened almond milk replace heavier ingredients, making this version lighter yet just as satisfying. Baked to golden perfection, each slice boasts a tender texture that pairs wonderfully with a drizzle of honey or a dusting of powdered sugar. Ready in just 45 minutes and perfect for serving 8, this low-fat dessert is the perfect accompaniment to tea or coffee, providing a guilt-free indulgence inspired by North African culinary traditions.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 250 grams fine semolina
• 120 grams low-fat Greek yogurt
• 60 grams honey
• 1 teaspoon baking powder
• 1 teaspoon orange zest
• 50 milliliters orange juice
• 30 milliliters olive oil
• 0.5 teaspoon salt
• 100 milliliters unsweetened almond milk

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a baking dish with olive oil.

Step 2

In a large mixing bowl, combine the fine semolina and baking powder.

Step 3

Add the low-fat Greek yogurt, honey, orange zest, orange juice, and olive oil to the semolina mixture. Stir until all the ingredients are well combined.

Step 4

Gradually mix in the unsweetened almond milk. Continue stirring until you have a smooth batter.

Step 5

Pour the batter into the prepared baking dish and use a spatula to smooth the top.

Step 6

Place the baking dish in the preheated oven and bake for about 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Once baked, remove the mbesses from the oven and allow it to cool in the pan for a few minutes before transferring to a wire rack.

Step 8

Once completely cooled, cut the mbesses into diamond or square shapes before serving.

Step 9

Serve warm or at room temperature with a drizzle of additional honey or a dusting of powdered sugar if desired.

Nutrition Facts

Serving size	(624.1g)

Amount per serving	% Daily Value*
Calories	1512.4

Total Fat 35.7g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 14.4mg	0%
Sodium 1736.4mg	0%
Total Carbohydrate 254.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 67.1g
Protein 42.9g	0%

Vitamin D 80.3IU	0%
Calcium 337.5mg	0%
Iron 4.1mg	0%
Potassium 789.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 11.4%

Carbs: 67.4%