Low Fat Aletria
Savor the comforting, creamy sweetness of Low Fat Aletria, a lightened-up take on the traditional Portuguese dessert. Made with tender vermicelli pasta simmered in a fragrant blend of low-fat milk, water, cinnamon, and a hint of zesty lemon peel, this recipe delivers indulgent flavor with fewer calories. A touch of vanilla and a silky egg infusion create a luxurious texture, while a dusting of ground cinnamon adds the perfect finishing touch. Ready in just 30 minutes, this lower-fat aletria is perfect served warm for cozy nights or chilled for a refreshing treat. Ideal for those seeking a lighter dessert option without sacrificing the rich, nostalgic flavors of the classic aletria.
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Ingredients
- 150 grams vermicelli pasta
- 500 milliliters low-fat milk
- 300 milliliters water
- 1 cinnamon stick
- 1 strip lemon peel
- 50 grams sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 pinch of salt
Directions
Step 1
In a medium-sized saucepan, combine water, low-fat milk, a cinnamon stick, and a strip of lemon peel. Place over medium heat and bring to a gentle boil.
Step 2
Once boiling, add a pinch of salt and the vermicelli pasta. Stir occasionally to prevent the pasta from sticking and cook for about 5-7 minutes until the pasta is tender.
Step 3
Lower the heat to medium-low, remove the cinnamon stick and lemon peel, and add in the sugar. Stir well until completely dissolved.
Step 4
In a small bowl, beat the egg and then temper it by slowly adding a few tablespoons of the hot milk mixture while continuously whisking to prevent curdling.
Step 5
Gradually add the tempered egg mixture back into the saucepan, stirring constantly. Add the vanilla extract.
Step 6
Continue to cook the mixture over low heat for another 2-3 minutes, ensuring it thickens slightly and becomes creamy, but make sure it does not boil.
Step 7
Remove the saucepan from the heat. Allow the aletria to cool slightly before transferring it to a serving dish or individual bowls.
Step 8
Sprinkle ground cinnamon over the top for garnish and flavor. Serve warm or cold.
Nutrition Facts
| Serving size | (1070.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1102.8 |
| Total Fat 20.4g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 236mg | 0% |
| Sodium 499.6mg | 0% |
| Total Carbohydrate 191.5g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 76.3g | |
| Protein 41.5g | 0% |
| Vitamin D 258IU | 0% |
| Calcium 761.3mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 269.1mg | 0% |
Source of Calories