Low Fat Albacore Tuna Salad
Light, flavorful, and packed with lean protein, this Low Fat Albacore Tuna Salad is the perfect guilt-free choice for lunch or meal prep. Made with premium albacore tuna and creamy non-fat Greek yogurt, this recipe swaps traditional mayonnaise for a healthier alternative without sacrificing taste. Crisp celery, zesty red onion, fresh dill, and a tangy hint of lemon juice add delightful texture and vibrant flavor to every bite. A touch of Dijon mustard ties it all together, while green onions provide a subtle, fresh finish. Ready in just 15 minutes, this versatile tuna salad can be enjoyed as a healthy sandwich filling, a topping for mixed greens, or a satisfying snack. Easy, nutritious, and bursting with flavor, this recipe is the ultimate way to enjoy a low-fat twist on a classic dish.
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Ingredients
- 10 oz Albacore tuna (canned in water, drained)
- 0.5 cup Plain non-fat Greek yogurt
- 2 Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Green onion, sliced
Directions
Step 1
In a large bowl, combine the drained albacore tuna and break it apart with a fork until it reaches your desired consistency.
Step 2
Add the plain non-fat Greek yogurt to the tuna and stir until well combined.
Step 3
Incorporate the finely chopped celery and red onion into the mixture.
Step 4
Add the Dijon mustard and fresh lemon juice, stirring to combine evenly throughout the salad.
Step 5
Sprinkle the fresh dill over the mixture along with the salt and ground black pepper. Stir to incorporate.
Step 6
Fold in the sliced green onions gently to add a fresh bite.
Step 7
Taste the salad, adjusting seasonings if necessary according to your preference.
Step 8
Serve immediately as a filling for sandwiches, a topping for green salads, or chill in the refrigerator for 30 minutes for the flavors to meld further.
Nutrition Facts
| Serving size | (701.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 535.2 |
| Total Fat 11.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 104.1mg | 0% |
| Sodium 2992.9mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 11.2g | |
| Protein 82.7g | 0% |
| Vitamin D 226.8IU | 0% |
| Calcium 302.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1649.7mg | 0% |
Source of Calories