Low Fat Aji Verde (Peruvian Green Sauce)

Brighten up your dishes with this Low Fat Aji Verde, a zesty and healthier take on the classic Peruvian green sauce! Made with a vibrant blend of fresh cilantro, tangy Greek yogurt, fiery jalapeños, and a splash of lime juice, this creamy condiment delivers bold, irresistible flavor without the added calories. Perfect as a dipping sauce for grilled meats, a drizzle over roasted vegetables, or even a salad dressing, this versatile recipe comes together in just 10 minutes with the help of a blender. Packed with wholesome ingredients and customizable spice levels, this light yet flavorful sauce is sure to become a staple in your kitchen.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups fresh cilantro leaves, packed
• 2 medium jalapeño peppers, seeded and chopped
• 2 cloves garlic cloves, minced
• 1 cup Greek yogurt, low-fat
• 2 tablespoons lime juice, freshly squeezed
• 1 stalk green onion, chopped
• 1 tablespoon apple cider vinegar
• 2 teaspoons olive oil
• 0.5 teaspoon salt, or to taste
• 0.25 teaspoon black pepper, or to taste
• 2 tablespoons water, as needed

Directions

Step 1

Start by preparing all your ingredients. Roughly chop the cilantro, jalapeños, and green onion to make blending easier.

Step 2

In a blender or food processor, combine the cilantro leaves, chopped jalapeños, minced garlic, Greek yogurt, lime juice, chopped green onion, apple cider vinegar, and olive oil.

Step 3

Blend the ingredients on high speed until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides to ensure everything is fully incorporated.

Step 4

If the sauce is too thick, gradually add water, one tablespoon at a time, blending between additions until the desired consistency is reached.

Step 5

Season the sauce to taste with salt and black pepper, blending again to mix thoroughly.

Step 6

Transfer the Aji Verde to a serving bowl or an airtight container if storing. This sauce can be kept in the refrigerator for up to one week.

Step 7

Serve as a dip for grilled meats, roasted vegetables, or as a dressing for salads. Enjoy the fresh and zesty flavors!

Nutrition Facts

Serving size	(895.3g)

Amount per serving	% Daily Value*
Calories	608.3

Total Fat 35.6g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 16.0mg	0%
Sodium 1449.4mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 15.4g	0%
Total Sugars 25.6g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 609.4mg	0%
Iron 10.0mg	0%
Potassium 3174.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 18.0%

Carbs: 32.8%