Low Fat Airfried Chicken Nuggets
Crispy, golden, and guilt-free, these Low Fat Airfried Chicken Nuggets are the ultimate healthy twist on a classic comfort food! Made with tender chunks of boneless, skinless chicken breast, these nuggets are coated in a flavorful blend of whole wheat breadcrumbs, low-fat Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika. Instead of deep frying, they’re air-fried to perfection, delivering the perfect crunch with a fraction of the oil and calories—ideal for a low-fat meal option. Ready in just 30 minutes, including prep and cook time, they’re perfect for busy weeknights or as a protein-packed snack for the whole family. Serve these crispy chicken nuggets with your favorite dipping sauces for a crave-worthy dish that’s high in taste but low in guilt! Perfect keywords for SEO include "airfried chicken nuggets," "low-fat chicken recipe," "healthy comfort food," and "quick air fryer recipes."
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Ingredients
- 1 pound boneless, skinless chicken breast
- 1 cup whole wheat breadcrumbs
- 0.25 cup low fat Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large egg whites
- 0 non-stick cooking spray
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
Cut the chicken breast into 1-inch cubes, ensuring they are of uniform size for even cooking.
Step 3
In a shallow bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to distribute the spices evenly.
Step 4
In a separate bowl, beat the egg whites until lightly frothy.
Step 5
Dip each chicken cube into the egg whites, allowing any excess to drip off. Then, coat the chicken in the breadcrumb mixture, pressing gently to ensure it adheres well. Place the breaded chicken onto a plate or baking sheet.
Step 6
Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
Step 7
Arrange the chicken nuggets in a single layer inside the air fryer basket, ensuring they do not touch for optimal crispiness. You may need to cook them in batches, depending on the size of your air fryer.
Step 8
Cook the chicken nuggets at 400°F (200°C) for 5-7 minutes, then flip them over and cook for another 5-7 minutes, or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C) to ensure they are safe to eat.
Step 9
Remove the cooked nuggets from the air fryer and transfer them to a plate.
Step 10
Serve immediately with your choice of dipping sauces.
Nutrition Facts
| Serving size | (709.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1484.6 |
| Total Fat 34.6g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 444.8mg | 0% |
| Sodium 3437.0mg | 0% |
| Total Carbohydrate 98.5g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 4.7g | |
| Protein 188.3g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 864.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1789.2mg | 0% |
Source of Calories