Low Fat Air Fryer Crispy Chicken
Transform your weeknight dinners with this healthier take on a classic favorite—Low Fat Air Fryer Crispy Chicken! Perfectly golden and irresistibly crunchy, this recipe uses boneless, skinless chicken breasts marinated in tangy buttermilk for maximum tenderness and coated in a flavorful mix of whole wheat breadcrumbs, parmesan cheese, and spices. The air fryer delivers all the satisfying crispiness you crave with just a fraction of the oil, making this dish both low-fat and guilt-free. Ready in only 40 minutes, it's an easy and quick option for busy nights, and the result pairs beautifully with your favorite dipping sauces or a light side salad. Whether you’re meal-prepping or serving the family, this healthier twist on fried chicken will surely be a recipe you return to again and again.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 240 ml buttermilk
- 240 ml whole wheat breadcrumbs
- 60 g all-purpose flour
- 30 g parmesan cheese, grated
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp salt
- 0.5 tsp black pepper
- 1 can non-stick cooking spray
Directions
Step 1
Start by slicing each chicken breast horizontally to create a total of 8 thin pieces. This ensures quicker cooking and more surface area for crispiness.
Step 2
In a large bowl, pour buttermilk over the chicken slices. Cover and refrigerate for at least 30 minutes to marinate. For better results, marinate for up to 2 hours.
Step 3
In a shallow bowl, combine whole wheat breadcrumbs, all-purpose flour, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well until all dry ingredients are combined.
Step 4
Remove each chicken slice from the buttermilk, allowing excess buttermilk to drip off. Then, dredge it in the breadcrumb mixture, pressing gently to ensure the coating sticks well.
Step 5
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Step 6
Lightly spray the air fryer basket with non-stick cooking spray to prevent sticking.
Step 7
Arrange the breaded chicken pieces in a single layer in the air fryer basket. It's okay to work in batches if necessary; do not overcrowd the basket as this will hinder crispiness.
Step 8
Lightly spray the top of the chicken with non-stick cooking spray. This helps achieve a golden, crispy exterior.
Step 9
Cook at 400°F (200°C) for 10 minutes. Then, carefully flip the chicken pieces using tongs, spray again lightly, and cook for another 10 minutes until fully cooked and golden brown. The internal temperature should reach 165°F (74°C).
Step 10
Once cooked, remove the crispy chicken from the air fryer, let it rest for a couple of minutes, and serve warm with your favorite dipping sauces or a side salad.
Nutrition Facts
| Serving size | (1367.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3714.2 |
| Total Fat 209.3g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 648.8mg | 0% |
| Sodium 3283.1mg | 0% |
| Total Carbohydrate 145.1g | 0% |
| Dietary Fiber 15.5g | 0% |
| Total Sugars 16.6g | |
| Protein 259.3g | 0% |
| Vitamin D 135.7IU | 0% |
| Calcium 804.9mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 2620.3mg | 0% |
Source of Calories