Low Fat Air Fried Sweet Potatoes

Crispy, golden, and irresistibly tender, these Low Fat Air Fried Sweet Potatoes are the perfect guilt-free indulgence. Made with just a touch of olive oil and seasoned with a flavorful blend of paprika, garlic powder, salt, and black pepper, this recipe brings out the natural sweetness of sweet potatoes while keeping the calorie count low. Using the magic of the air fryer, you’ll achieve that perfect crunch without the need for deep frying, making this a healthier alternative to traditional fries. Ready in just 30 minutes, they’re an easy and nutritious side dish for busy weeknights or a delicious snack to satisfy your cravings. Serve them warm and watch them disappear!

Nutriscore Rating: 78/100

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Image of Low Fat Air Fried Sweet Potatoes

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

2 medium Sweet Potatoes
1 teaspoon Olive Oil
0.25 teaspoon Salt
0.25 teaspoon Black Pepper
0.5 teaspoon Paprika
0.5 teaspoon Garlic Powder

Directions

Step 1

Preheat the air fryer to 400°F (200°C).

Step 2

Wash and peel the sweet potatoes. Cut them into even-sized wedges or fries for uniform cooking.

Step 3

In a large bowl, combine the sweet potato slices with olive oil, salt, black pepper, paprika, and garlic powder. Toss them well to ensure they are evenly coated.

Step 4

Place the sweet potato slices in the air fryer basket, making sure they are not overcrowded. Work in batches if necessary.

Step 5

Air fry the sweet potatoes for 15-20 minutes, shaking the basket halfway through to promote even cooking.

Step 6

Check the sweet potatoes for desired crispness. If necessary, add an additional 3-5 minutes of cooking time.

Step 7

Once cooked, remove the sweet potatoes from the air fryer and let them cool slightly before serving.

Step 8

Serve warm as a side dish or snack. Enjoy your healthy, low-fat air-fried sweet potatoes!

Portion size

Nutrition Facts

Serving size	(278.8g)

Amount per serving	% Daily Value*
Calories	358.7

Total Fat 14.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 735.4mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 8.5g	0%
Total Sugars 11.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 85.8mg	0%
Iron 2.3mg	0%
Potassium 46.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 4.8%

Carbs: 60.2%