Nutrition Facts for Low fat air fried salmon

Low Fat Air Fried Salmon

Discover the ultimate guilt-free indulgence with this Low Fat Air Fried Salmon recipe—perfect for quick, healthy dinners that don’t compromise on flavor! Using just a handful of wholesome ingredients like fresh salmon fillets, zesty lemon juice, fragrant dill, and a touch of olive oil, this recipe delivers moist, flaky results with zero excess fat. Prepared in under 25 minutes, the air fryer does all the work, locking in flavor while achieving a beautifully crisp exterior. With minimal prep and cleanup, it’s an ideal go-to for busy weeknights or health-conscious meal planning. Garnished with vibrant lemon slices and an extra sprinkle of dill, this dish is as visually stunning as it is nutritious. Serve it with your favorite side salad or roasted veggies for a balanced, protein-packed meal that’s both light and satisfying. Keywords: low-fat salmon, air-fried salmon recipe, healthy salmon dinner, quick salmon recipe.

Nutriscore Rating: 74/100
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Image of Low Fat Air Fried Salmon
Prep Time:10 mins
Cook Time:12 mins
Total Time:22 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 teaspoon dill
  • 1 whole lemon slices

Directions

Step 1

Preheat the air fryer to 390°F (200°C).

Step 2

In a small bowl, whisk together lemon juice, olive oil, garlic powder, black pepper, salt, and dill.

Step 3

Pat salmon fillets dry with a paper towel and place them in a shallow dish.

Step 4

Pour the lemon juice mixture over the salmon fillets, ensuring they are evenly coated. Let marinate for 5 minutes.

Step 5

Place the salmon fillets in the air fryer basket, skin side down, in a single layer. Avoid overlapping.

Step 6

Air fry the salmon for 10-12 minutes, depending on the thickness of the fillets, or until the salmon is cooked through and flakes easily with a fork.

Step 7

Carefully remove the salmon fillets from the air fryer and transfer them to a serving platter.

Step 8

Garnish with fresh lemon slices before serving. Optionally, sprinkle additional dill over the top for added flavor.

Step 9

Serve hot and enjoy your healthy, low-fat air fried salmon!

Nutrition Facts

Serving size (606.6g)
Amount per serving % Daily Value*
Calories 1076.4
Total Fat 70.3g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 200mg 0%
Sodium 993.6mg 0%
Total Carbohydrate 9.0g 0%
Dietary Fiber 6.0g 0%
Total Sugars 2.3g
Protein 105.1g 0%
Vitamin D 0IU 0%
Calcium 24.2mg 0%
Iron 3.6mg 0%
Potassium 138.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 38.6%
Carbs: 3.3%