Low Fat Air Fried Pork Chop
Indulge in the perfect balance of flavor and health with these Low Fat Air Fried Pork Chops, a quick and easy recipe made in just 22 minutes! Featuring lean boneless pork chops and a delicious spice blend of garlic powder, smoked paprika, and thyme, this dish delivers a crispy, golden crust without the need for heavy oils or breading. The key to ultimate tenderness is the air fryer, which locks in moisture while creating an irresistibly light and flavorful finish. Perfect for busy weeknights, this low-fat pork chop recipe is protein-packed, seasoned to perfection, and pairs beautifully with your favorite healthy sides. Whether you're following a low-calorie meal plan or just looking for a wholesome dinner option, this recipe is sure to be a new staple in your kitchen!
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Ingredients
- 2 pieces boneless pork chops
- 1 second spray olive oil spray
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried thyme
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 2
Pat the pork chops dry with paper towels to ensure a crispy crust.
Step 3
In a small bowl, mix together garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
Step 4
Lightly spray both sides of the pork chops with olive oil spray.
Step 5
Rub the spice mixture evenly over both sides of the pork chops, pressing gently to adhere.
Step 6
Place the pork chops in the preheated air fryer basket, ensuring they are in a single layer with space between them for air circulation.
Step 7
Air fry the pork chops for 6 minutes on one side, then carefully flip them using tongs and air fry for an additional 6 minutes, or until they reach an internal temperature of 145°F (63°C).
Step 8
Once done, remove the pork chops from the air fryer and let them rest for 3 minutes before serving to allow juices to redistribute.
Step 9
Serve the pork chops with your favorite side dish and enjoy a healthy, low-fat meal.
Nutrition Facts
| Serving size | (296.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478.8 |
| Total Fat 26.5g | 0% |
| Saturated Fat 9.0g | 0% |
| Cholesterol 150.0mg | 0% |
| Sodium 711.2mg | 0% |
| Total Carbohydrate 3.4g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.2g | |
| Protein 52.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 907.9mg | 0% |
Source of Calories