Low Fat Air Fried Chicken Tenders
Crispy, golden, and guilt-free, these Low Fat Air Fried Chicken Tenders are the perfect healthier alternative to traditional fried chicken. Made with tender strips of boneless, skinless chicken breast, marinated in a flavorful blend of buttermilk and spices, and coated in crunchy whole wheat breadcrumbs, this recipe is packed with flavor without the excess fat. Thanks to the magic of air frying, these tenders achieve a perfectly crispy texture using minimal oil, making them ideal for health-conscious food lovers. Ready in just 25 minutes and with only 10 minutes of cooking time, they’re a quick and easy option for weeknight dinners or game-day snacking. Serve them hot with your favorite dipping sauces for a delicious, wholesome treat that will have everyone coming back for more. Perfectly tailored for searches like "healthy air fryer recipes" and "low-fat chicken meals," this recipe is a must-try!
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Ingredients
- 1 pound Boneless, skinless chicken breast
- 0.5 cup Buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 cup Whole wheat breadcrumbs
- 0 as needed Low-fat cooking spray
Directions
Step 1
Begin by cutting the boneless, skinless chicken breast into strips approximately 1-inch wide to form chicken tenders.
Step 2
In a large mixing bowl, combine the buttermilk, garlic powder, onion powder, salt, black pepper, and paprika. Stir until well mixed.
Step 3
Add the chicken strips to the buttermilk mixture, ensuring they are fully submerged. Cover and marinate in the refrigerator for at least 30 minutes or up to overnight for more flavor.
Step 4
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Place the whole wheat breadcrumbs in a shallow dish. Remove the chicken strips from the marinade, allowing any excess buttermilk to drip off, and dredge each strip in the breadcrumbs, pressing gently to adhere.
Step 6
Lightly coat the air fryer basket with low-fat cooking spray to prevent sticking.
Step 7
Arrange the breaded chicken tenders in a single layer in the air fryer basket, ensuring they are not touching to allow even cooking.
Step 8
Lightly spray the tops of the chicken tenders with low-fat cooking spray to aid in browning.
Step 9
Air fry the chicken tenders at 400°F (200°C) for 10 minutes, flipping halfway through the cooking time, until golden brown and cooked through.
Step 10
Carefully remove the chicken tenders from the air fryer and let them rest for a few minutes before serving. Serve warm with your favorite dipping sauces!
Nutrition Facts
| Serving size | (707.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290.7 |
| Total Fat 26.8g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 399.0mg | 0% |
| Sodium 2449.7mg | 0% |
| Total Carbohydrate 91.7g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 10.3g | |
| Protein 161.7g | 0% |
| Vitamin D 86.1IU | 0% |
| Calcium 292.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1754.1mg | 0% |
Source of Calories