Low Fat Air Fried Chicken Nuggets
Crispy, golden, and guilt-free, these Low Fat Air Fried Chicken Nuggets are a healthier twist on a comfort food classic. Made with lean chicken breast, soaked in low-fat buttermilk for ultimate tenderness, and coated in seasoned whole wheat breadcrumbs, these nuggets pack big flavor without the extra fat. Prepared in an air fryer for a fraction of the calories compared to deep-frying, this easy 15-minute recipe is perfect for busy weeknights or kid-approved lunches. With a crispy exterior and juicy interior, these nuggets achieve perfection with just a light spritz of cooking spray—no oil bath required! Serve them piping hot with your favorite dipping sauces for a wholesome, family-friendly meal that's sure to satisfy. Keywords: Low Fat Chicken Nuggets, Air Fryer Recipes, Healthy Chicken Nuggets, Whole Wheat Breaded Nuggets.
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Ingredients
- 500 grams Chicken breast
- 240 milliliters Low-fat buttermilk
- 120 grams Whole wheat breadcrumbs
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 as needed Cooking spray
Directions
Step 1
Cut the chicken breast into bite-sized nugget pieces, approximately 1 inch in size, and place them in a bowl.
Step 2
Pour the low-fat buttermilk over the chicken pieces, ensuring they are fully submerged. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more tenderness.
Step 3
In a separate bowl, mix together the whole wheat breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
Remove the chicken pieces from the buttermilk, allowing any excess to drip off, and coat each piece in the breadcrumb mixture, pressing lightly to adhere.
Step 5
Preheat your air fryer to 200°C (390°F) for about 5 minutes.
Step 6
Spray the basket of the air fryer lightly with cooking spray, and arrange the chicken pieces in a single layer, ensuring they do not overlap. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Cook the chicken nuggets in the air fryer for 12-15 minutes, flipping them halfway through the cooking time, until golden brown and cooked through. The internal temperature should reach 75°C (165°F).
Step 8
Remove the nuggets from the air fryer and repeat with any remaining chicken pieces.
Step 9
Serve immediately with your choice of dipping sauces.
Nutrition Facts
| Serving size | (883.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.0 |
| Total Fat 26.7g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 440.1mg | 0% |
| Sodium 5066.4mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 16.5g | |
| Protein 165.3g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 457.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2230.8mg | 0% |
Source of Calories