Low Fat Air Fried Chicken Legs
Craving crispy, juicy chicken without the guilt? These Low Fat Air Fried Chicken Legs deliver all the flavor of fried chicken with a fraction of the fat. Marinated in a savory spice blend of paprika, garlic powder, onion powder, and aromatic herbs like oregano and thyme, these chicken legs are air-fried to golden perfection in just 25 minutes. With only a light spritz of olive oil spray, this recipe is perfect for those looking for a healthier alternative to traditional fried chicken. Quick to prepare and cooked evenly in the air fryer, these chicken legs make a satisfying, protein-packed meal. Pair them with a fresh salad or roasted veggies for a wholesome, low-calorie dinner option. Perfect for busy weeknights or meal prep, this easy recipe will become a go-to favorite for health-conscious food lovers!
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Ingredients
- 6 pieces chicken legs
- 1 can olive oil spray
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by patting the chicken legs dry with paper towels to remove any excess moisture.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, and black pepper.
Step 3
Lightly spray the chicken legs with olive oil spray, coating all sides.
Step 4
Evenly sprinkle the spice mixture over the chicken legs, ensuring all sides are coated with seasoning. For added flavor, massage the spices into the skin.
Step 5
Preheat the air fryer to 375°F (190°C) for about 3 minutes.
Step 6
Place the seasoned chicken legs into the air fryer basket in a single layer, ensuring they are not overcrowded to allow even cooking.
Step 7
Air fry the chicken legs at 375°F (190°C) for 25 minutes. Halfway through the cooking time, flip the chicken legs to ensure all sides are crisp and cooked evenly.
Step 8
After 25 minutes, check the internal temperature of the chicken legs with a meat thermometer; it should read at least 165°F (74°C). If needed, cook for additional 3-5 minutes.
Step 9
Once cooked through, remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Step 10
Serve hot with a side of your choice, such as a fresh salad or steamed vegetables, for a complete low-fat meal.
Nutrition Facts
| Serving size | (912.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1271.8 |
| Total Fat 79.2g | 0% |
| Saturated Fat 22.1g | 0% |
| Cholesterol 680.2mg | 0% |
| Sodium 1850.6mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 126.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1464.1mg | 0% |
Source of Calories