Nutrition Facts for Low fat air-fried crispy potatoes

Low Fat Air-Fried Crispy Potatoes

Achieve golden, restaurant-quality potatoes with this delightful recipe for Low Fat Air-Fried Crispy Potatoes! Perfectly seasoned with garlic powder, paprika, and a touch of olive oil, these crispy-on-the-outside, tender-on-the-inside russet potato chunks are air-fried to perfection using minimal oil—giving you a healthier alternative to traditional frying. The secret to their irresistibly crunchy texture lies in a quick soak to remove excess starch, followed by air frying at high heat for maximum crispiness. Ready in just 40 minutes, these low-fat potatoes make a versatile side dish or snack, and a sprinkle of fresh parsley adds a bright, flavorful finish. A must-try for anyone looking for a guilt-free twist on a comfort food classic!

Nutriscore Rating: 82/100
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Image of Low Fat Air-Fried Crispy Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley

Directions

Step 1

Wash and scrub the potatoes thoroughly under cold water. Leave the skins on for extra fiber and nutrients.

Step 2

Cut the potatoes into even-sized chunks, about 1-inch thick. Try to keep the pieces uniform for even cooking.

Step 3

Place the potato chunks in a large bowl and cover with cold water. Let them soak for at least 10 minutes to remove excess starch, which helps in making them crispier.

Step 4

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels. Make sure they are thoroughly dry before proceeding to the next step.

Step 5

In a bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well to create the seasoning blend.

Step 6

Add the dried potato chunks to the seasoning mixture and toss until all pieces are evenly coated.

Step 7

Preheat the air fryer to 400 degrees Fahrenheit (200 degrees Celsius) for about 3-5 minutes.

Step 8

Arrange the seasoned potato chunks in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.

Step 9

Air fry the potatoes at 400 degrees Fahrenheit (200 degrees Celsius) for 20-25 minutes, shaking the basket halfway through cooking to ensure even crisping.

Step 10

Check for doneness, the potatoes should be golden brown and crispy on the outside and tender on the inside.

Step 11

Carefully remove the potatoes from the air fryer and transfer them to a serving platter.

Step 12

Garnish with finely chopped fresh parsley, if desired. Serve immediately for the best crispiness.

Nutrition Facts

Serving size (719.3g)
Amount per serving % Daily Value*
Calories 819.1
Total Fat 14.4g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1282.5mg 0%
Total Carbohydrate 156.5g 0%
Dietary Fiber 13.5g 0%
Total Sugars 8.3g
Protein 21.1g 0%
Vitamin D 0IU 0%
Calcium 124.9mg 0%
Iron 9.2mg 0%
Potassium 4000.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%
Protein: 10.0%
Carbs: 74.5%