Low Fat Aglio Olio Linguini
Indulge in the light and flavorful goodness of Low Fat Aglio Olio Linguini, a healthier twist on the classic Italian favorite. This quick and easy recipe delivers all the bold, garlicky richness you love, but with just a tablespoon of heart-healthy extra virgin olive oil. Tossed with perfectly al dente linguini, golden sautéed garlic, a hint of spicy red pepper flakes, and a fresh burst of parsley and lemon juice, this dish is both vibrant and satisfying. A sprinkling of Parmesan cheese adds the perfect finishing touch, while the use of reserved pasta water creates a silky, restaurant-quality sauce without extra fat. Ready in just 25 minutes, it’s an ideal choice for busy weeknights or impressively simple dinner parties. Perfect for lovers of pasta, Mediterranean flavors, and low-fat meals, this recipe is a must-try!
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Ingredients
- 250 grams linguini
- 1 tablespoon extra virgin olive oil
- 4 large garlic cloves
- 0.5 teaspoon crushed red pepper flakes
- 0.5 cup fresh parsley
- 1 tablespoon lemon juice
- 2 tablespoons grated Parmesan cheese
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the linguini and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the linguini.
Step 2
While the pasta is cooking, finely slice the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for 1-2 minutes until it begins to turn golden brown, being careful not to burn it.
Step 4
Add the crushed red pepper flakes to the skillet and cook for an additional 30 seconds.
Step 5
Add the cooked linguini to the skillet, along with 1/4 cup of reserved pasta water, tossing to coat the pasta evenly with the garlic oil.
Step 6
Stir in the chopped parsley and lemon juice, tossing once more. If the pasta seems dry, add more reserved pasta water until you reach the desired consistency.
Step 7
Season with salt and black pepper to taste.
Step 8
Serve immediately with a sprinkle of grated Parmesan cheese on top.
Nutrition Facts
| Serving size | (352.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611.2 |
| Total Fat 19.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10mg | 0% |
| Sodium 2564.1mg | 0% |
| Total Carbohydrate 89.3g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 2.1g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.8mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 506.7mg | 0% |
Source of Calories