Low Fat Agedashi Tofu

Discover a healthier twist on a Japanese classic with this Low Fat Agedashi Tofu recipe—a perfect balance of crispy, golden tofu and a savory, umami-rich broth. This version swaps deep-frying with a light pan-frying technique using just a touch of sesame oil, keeping it low in fat but high in flavor. A flavorful sauce made with low-sodium soy sauce, mirin, rice vinegar, and vegetable broth gently coats the tofu, while fresh toppings like grated daikon, green onions, and optional nori strips elevate each bite with a refreshing crunch. Ready in just 30 minutes, it's an easy, guilt-free appetizer or side dish for those craving authentic Japanese flavors without overindulging.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 4 tbsp cornstarch
• 1 cup low sodium vegetable broth
• 2 tbsp low sodium soy sauce
• 1 tbsp mirin
• 1 tsp rice vinegar
• 2 tbsp green onion, finely chopped
• 2 tbsp grated daikon radish
• 1 tsp sesame oil
• 1 optional sheet of nori, cut into small strips

Directions

Step 1

Start by draining the tofu. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top, such as a skillet, to remove excess water. Leave it for about 15 minutes.

Step 2

Once the tofu has been pressed, cut it into 1-inch cubes.

Step 3

In a shallow dish, place the cornstarch. Roll each tofu cube in the cornstarch, ensuring all sides are evenly coated.

Step 4

Heat the sesame oil in a non-stick pan over medium-high heat. Add the tofu cubes in batches if necessary to avoid overcrowding, cooking them until each side is golden and crispy, about 2-3 minutes per side. Set aside on a plate lined with paper towels to absorb excess oil.

Step 5

While tofu is cooking, make the sauce. In a small saucepan over medium heat, combine the vegetable broth, soy sauce, mirin, and rice vinegar. Bring the mixture to a gentle simmer, then reduce the heat to low to keep the sauce warm.

Step 6

To serve, place a few tofu cubes in a small bowl. Pour the warm sauce over the tofu just enough to cover halfway.

Step 7

Garnish each serving with chopped green onions, grated daikon radish, and a few nori strips if desired.

Step 8

Enjoy the tofu hot for the best texture.

Nutrition Facts

Serving size	(772.0g)

Amount per serving	% Daily Value*
Calories	662.1

Total Fat 32.9g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1408.0mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 6.3g	0%
Total Sugars 14.7g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 652.9mg	0%
Iron 7.2mg	0%
Potassium 1017.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 27.1%

Carbs: 30.7%