Low Fat African Chicken Peanut Stew

Savor the rich, bold flavors of this Low Fat African Chicken Peanut Stew, a lighter twist on a beloved West African classic. Tender pieces of chicken breast are simmered in a vibrant tomato and peanut butter base, infused with warming spices like cumin, coriander, and chili powder. Chopped kale or spinach adds a pop of freshness, while a garnish of cilantro and a squeeze of lime elevate every spoonful. This hearty, protein-packed dish is perfect for a wholesome weeknight dinner, offering a creamy, satisfying texture without excess fat. Ready in under an hour and ideal for meal prep, this nutritious stew is sure to become a family favorite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, chopped
• 400 grams canned diced tomatoes
• 500 milliliters low-sodium chicken broth
• 60 grams natural peanut butter
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 0.5 teaspoon chili powder
• 100 grams kale or spinach, chopped
• 0 to taste salt and pepper
• 2 tablespoons fresh cilantro, chopped
• 4 lime wedges

Directions

Step 1

Cut the chicken breast into bite-sized cubes.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and cook for about 5 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and grated ginger; cook for another minute until fragrant.

Step 5

Add the chopped red bell pepper and cook for 2-3 minutes until slightly softened.

Step 6

Add the diced tomatoes with their juice, chicken broth, natural peanut butter, soy sauce, cumin, coriander, and chili powder, stirring well to combine.

Step 7

Bring the mixture to a simmer, then add the chicken pieces. Season with salt and pepper to taste.

Step 8

Cover the pot and let the stew simmer gently over low heat for 20-25 minutes, or until the chicken is fully cooked and tender.

Step 9

Stir in the chopped kale or spinach, cooking for an additional 5 minutes until the greens are wilted and tender.

Step 10

Adjust the seasoning with more salt and pepper if needed.

Step 11

Serve the stew hot, garnished with fresh cilantro and accompanied by lime wedges for squeezing.

Nutrition Facts

Serving size	(1968.7g)

Amount per serving	% Daily Value*
Calories	1736.7

Total Fat 78.3g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 433mg	0%
Sodium 2533.9mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 23.5g	0%
Total Sugars 33.8g
Protein 190.9g	0%

Vitamin D 25IU	0%
Calcium 544.7mg	0%
Iron 14.0mg	0%
Potassium 3573.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 43.4%

Carbs: 16.6%