Low Fat Afghan Biscuit

Indulge in the guilt-free pleasure of Low Fat Afghan Biscuits, a lighter twist on the classic New Zealand favorite. These deliciously crisp cookies are made with a wholesome blend of all-purpose and whole wheat flours, and naturally sweetened with unsweetened applesauce and a touch of brown sugar. The iconic crunch comes from cornflakes folded into the cocoa-infused dough, while a drizzle of rich melted dark chocolate on top adds an irresistible finishing touch. With no eggs and reduced butter, this recipe offers a healthier alternative to the traditional treat without sacrificing flavor. Ready in just 30 minutes, these biscuits are perfect for a snack, afternoon tea, or even gifting. Treat yourself to this delectable, low-fat delight that’s big on taste yet easy on calories!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup all-purpose flour
• 0.5 cup whole wheat flour
• 1 teaspoon baking powder
• 2 tablespoons unsweetened cocoa powder
• 0.5 cup brown sugar
• 0.5 cup unsweetened applesauce
• 0.25 cup light butter, softened
• 1 teaspoon vanilla extract
• 1 cup cornflakes
• 2 ounces dark chocolate, melted

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, sift together the all-purpose flour, whole wheat flour, baking powder, and cocoa powder. Set aside.

Step 3

In a large mixing bowl, beat the brown sugar, unsweetened applesauce, and light butter together until well combined.

Step 4

Add the vanilla extract to the wet ingredients and mix well.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Step 6

Gently fold in the cornflakes until evenly distributed throughout the dough.

Step 7

Using a tablespoon, drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 8

Bake in the preheated oven for 12-15 minutes or until the biscuits are firm to touch and lightly golden on the bottom.

Step 9

Remove from the oven and allow to cool completely on a wire rack.

Step 10

Once cooled, drizzle each biscuit with melted dark chocolate using a spoon or a small piping bag.

Step 11

Allow the chocolate to set before serving. Enjoy your low fat Afghan biscuits with a cup of tea or coffee.

Nutrition Facts

Serving size	(481.3g)

Amount per serving	% Daily Value*
Calories	1432.3

Total Fat 22.0g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 756.6mg	0%
Total Carbohydrate 289.0g	0%
Dietary Fiber 20.7g	0%
Total Sugars 112.8g
Protein 28.0g	0%

Vitamin D 100IU	0%
Calcium 147.2mg	0%
Iron 25.1mg	0%
Potassium 1153.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 7.6%

Carbs: 78.9%