Low Fat Adjarian Khachapuri

Discover a healthier twist on a Georgian classic with this Low Fat Adjarian Khachapuri recipe! This delightful dish features a soft, homemade yeast dough shaped into a signature boat-like vessel and filled with a creamy, low-fat blend of feta, ricotta, and part-skim mozzarella cheeses. Topped with a perfectly poached egg and a sprinkle of fresh parsley, it’s a guilt-free way to enjoy the comfort of traditional khachapuri without the extra calories. The recipe is easy to follow, with simple ingredients like low-fat Greek yogurt and pantry staples, making it perfect for a satisfying weekend brunch or dinner. Whether you're looking to explore international cuisine or lighten up a beloved classic, this low-fat version keeps all the flavor while being kinder to your waistline. Ready in under 2 hours, it serves two generously—ideal for sharing!

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 2

Ingredients

• 250 grams All-purpose flour
• 1 teaspoon Active dry yeast
• 1 teaspoon Sugar
• 120 milliliters Warm water
• 120 grams Low-fat Greek yogurt
• 0.5 teaspoon Salt
• 100 grams Low-fat feta cheese
• 100 grams Part-skim mozzarella cheese
• 50 grams Part-skim ricotta cheese
• 2 large Eggs
• 1 tablespoon Fresh parsley

Directions

Step 1

In a small bowl, mix the active dry yeast, sugar, and warm water. Let it sit for about 5 minutes until foamy.

Step 2

In a large mixing bowl, combine the flour and salt. Add the yeast mixture and Greek yogurt. Mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface until smooth and elastic, about 8-10 minutes.

Step 4

Place the dough in a lightly greased bowl, cover it with a cloth, and let it rise in a warm place for 1 hour, or until doubled in size.

Step 5

Preheat the oven to 240°C (475°F). Line a baking sheet with parchment paper.

Step 6

Punch down the risen dough and divide it into two equal portions.

Step 7

Shape each portion into an oval or boat shape on the parchment paper, leaving space in the center for the filling.

Step 8

In a separate bowl, mix together the feta, mozzarella, and ricotta cheeses.

Step 9

Fill the center of each dough 'boat' with the cheese mixture.

Step 10

Bake in the preheated oven for about 15 minutes, until the crust is golden brown.

Step 11

Meanwhile, poach the eggs: Fill a saucepan with water and bring it to a simmer. Crack each egg into a separate small bowl. Create a gentle whirlpool in the water and gently drop one egg into the center. Allow it to cook for 3-4 minutes. Remove with a slotted spoon and repeat with the other egg.

Step 12

Place a poached egg on top of each baked khachapuri.

Step 13

Garnish with fresh parsley before serving. Enjoy immediately!

Nutrition Facts

Serving size	(855.9g)

Amount per serving	% Daily Value*
Calories	1687.9

Total Fat 41.5g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 510.1mg	0%
Sodium 3409.7mg	0%
Total Carbohydrate 218.6g	0%
Dietary Fiber 8.7g	0%
Total Sugars 23.4g
Protein 103.3g	0%

Vitamin D 125.2IU	0%
Calcium 1322.8mg	0%
Iron 14.6mg	0%
Potassium 787.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 24.9%

Carbs: 52.6%