Low Fat Adana Kebab Wrap

Satisfy your cravings guilt-free with this flavorful Low Fat Adana Kebab Wrap, a healthier twist on the classic Turkish street food! Crafted with lean ground beef or lamb, vibrant spices like cumin, paprika, and red pepper flakes, and fresh herbs like parsley, this recipe delivers bold, smoky flavors without the excess fat. The juicy kebabs are grilled to perfection, then wrapped in wholesome whole wheat tortillas with crisp lettuce, ripe tomatoes, and a zesty low-fat yogurt and lemon dressing. Ready in just 40 minutes, this protein-packed dish is perfect for a quick, nutritious lunch or dinner. Whether you're watching your calorie intake or simply looking for a clean, flavorful meal, this Adana kebab wrap is a must-try!

Nutriscore Rating: 67/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean ground beef or lamb
• 1 red bell pepper
• 1 medium onion
• 3 garlic cloves
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon red pepper flakes
• 15 grams parsley
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 4 whole wheat wraps
• 4 lettuce leaves
• 1 large tomato
• 100 grams low-fat yogurt
• 1 tablespoon lemon juice

Directions

Step 1

Finely chop the red bell pepper, onion, and parsley, and mince the garlic cloves.

Step 2

In a large mixing bowl, combine the ground meat with chopped red bell pepper, onion, garlic, ground cumin, paprika, red pepper flakes, parsley, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.

Step 3

Divide the meat mixture into four equal portions. Mould each portion onto a skewer to form a long, thin kebab shape. If you don't have skewers, shape them into oval patties.

Step 4

Preheat your grill or oven to medium-high heat. Lightly oil the grill grates or a non-stick baking sheet to prevent sticking.

Step 5

Grill the kebabs for about 10-15 minutes, turning occasionally, until they are fully cooked and slightly charred on the outside.

Step 6

While the kebabs are cooking, slice the tomato and prepare the lettuce leaves for the wraps.

Step 7

In a small bowl, mix the low-fat yogurt with lemon juice to create a tangy dressing.

Step 8

To assemble the wrap, lay a whole wheat wrap on a clean surface. Place a lettuce leaf and a few tomato slices on the wrap.

Step 9

Add one kebab on top of the vegetables, then drizzle with the yogurt dressing.

Step 10

Roll the wrap tightly, folding in the edges as you go, to enclose the filling.

Step 11

Repeat with the remaining ingredients to make four wraps in total.

Step 12

Serve immediately while the kebabs are warm for best flavor.

Nutrition Facts

Serving size	(1328.7g)

Amount per serving	% Daily Value*
Calories	2059.8

Total Fat 102.0g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 406.6mg	0%
Sodium 5584.4mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 24.4g	0%
Total Sugars 39.3g
Protein 160.2g	0%

Vitamin D 90.9IU	0%
Calcium 655.5mg	0%
Iron 26.5mg	0%
Potassium 3371.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 30.3%

Carbs: 26.2%