Low Fat Adana Kebab

Savor the rich, smoky flavors of the Middle East with this Low Fat Adana Kebab recipe, a lighter take on the classic Turkish dish that's big on taste but easy on the waistline. Made with lean ground beef or lamb, finely chopped red bell pepper, and aromatic spices like cumin, paprika, and coriander, this healthier kebab is infused with vibrant Mediterranean flair. The mixture is skillfully shaped onto skewers, then grilled to perfection, creating a flavorful, juicy interior with a slightly charred exterior. With just 20 minutes of prep time and 15 minutes of cooking, this high-protein, low-fat dish is perfect for weeknight dinners or outdoor gatherings. Serve with a refreshing salad, grilled veggies, or a dollop of low-fat yogurt for a well-rounded meal that’s as nutritious as it is delicious. Perfect for health-conscious foodies seeking authentic yet guilt-free Mediterranean recipes!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Lean ground beef or lamb
• 1 medium, finely chopped Red bell pepper
• 1 medium, grated Onion
• 3 cloves, minced Garlic
• 1 tsp Paprika
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 0.5 tsp Red pepper flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp, chopped Fresh parsley
• 1 tbsp Lemon juice
• 8 pieces Skewers

Directions

Step 1

In a large mixing bowl, combine the lean ground beef or lamb, finely chopped red bell pepper, grated onion, minced garlic, paprika, ground cumin, ground coriander, red pepper flakes, salt, and black pepper.

Step 2

Mix the ingredients thoroughly until well combined, then add chopped fresh parsley and lemon juice. Knead the mixture for a couple of minutes with your hands to allow the flavors to meld together.

Step 3

Divide the mixture into 8 equal portions. Using slightly moistened hands, mold each portion onto a skewer, shaping it into a long, cylindrical kebab about 8-10 inches in length. Make sure the mixture is packed tightly around the skewer.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly grease the grates with a small amount of oil to prevent sticking.

Step 5

Place the skewered kebabs on the grill and cook for about 6-8 minutes per side, or until the kebabs are evenly browned and fully cooked through. Turn the skewers occasionally to ensure even cooking.

Step 6

Remove the kebabs from the grill and let them rest for a minute before serving.

Step 7

Serve the low fat Adana kebabs with a side of fresh salad, grilled vegetables, or a dollop of low-fat yogurt for a complete meal.

Nutrition Facts

Serving size	(1615.5g)

Amount per serving	% Daily Value*
Calories	2600.1

Total Fat 151.3g	0%
Saturated Fat 55.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 800mg	0%
Sodium 5156.3mg	0%
Total Carbohydrate 71.1g	0%
Dietary Fiber 15.6g	0%
Total Sugars 28.3g
Protein 255.4g	0%

Vitamin D 35IU	0%
Calcium 365.6mg	0%
Iron 29.4mg	0%
Potassium 4361.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 38.3%

Carbs: 10.7%