Low Fat Aalu Sabji

Indulge in the comforting and flavorful taste of Low Fat Aalu Sabji, a lighter take on the classic Indian potato curry. Packed with aromatic spices like cumin seeds, garam masala, and turmeric, this dish is a perfect balance of health and taste, using just 1 teaspoon of oil to create a rich, satisfying flavor. Tender potatoes are simmered in a fragrant onion and tomato base, enhanced by ginger, garlic, and a hint of green chili for a mild kick. Ready in just 45 minutes, this easy-to-make recipe is ideal for a quick, nutritious meal. Serve it hot with chapati or steamed rice for a wholesome, guilt-free delight that the whole family will love. Perfect for those seeking a low-fat Indian vegetarian recipe that doesn’t compromise on taste!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 1 medium Onion
• 1 large Tomato
• 1 small Green Chili
• 1 inch piece Ginger
• 2 cloves Garlic
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Cumin Seeds
• 0.5 teaspoon Garam Masala
• 0.25 teaspoon Red Chilli Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Salt
• 2 tablespoons Fresh Coriander Leaves
• 1 teaspoon Oil
• 0.25 cup Water

Directions

Step 1

Peel and dice the potatoes into small cubes. Set aside.

Step 2

Finely chop the onion, tomato, green chili, ginger, and garlic.

Step 3

Heat 1 teaspoon of oil in a non-stick pan over medium heat.

Step 4

Add cumin seeds and allow them to splutter for a few seconds.

Step 5

Add chopped onion, green chili, ginger, and garlic. Sauté until the onions turn translucent.

Step 6

Add the chopped tomato and cook until it becomes soft and mushy.

Step 7

Stir in turmeric powder, coriander powder, red chili powder, and salt. Mix them well with the onion-tomato mixture.

Step 8

Add the diced potatoes and mix to coat them well with the spice mixture.

Step 9

Pour in 1/4 cup of water, cover the pan, and let the potatoes cook on a low flame for about 20 minutes, or until they are tender. Stir occasionally to prevent sticking.

Step 10

Once the potatoes are cooked, add garam masala and stir well.

Step 11

Garnish with freshly chopped coriander leaves.

Step 12

Serve hot with chapati or rice.

Nutrition Facts

Serving size	(937.5g)

Amount per serving	% Daily Value*
Calories	690.4

Total Fat 7.1g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2987.8mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 17.4g	0%
Total Sugars 29.0g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 188.2mg	0%
Iron 9.9mg	0%
Potassium 3488.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 10.0%

Carbs: 81.1%