Low Fat Aalu Ki Sabji

Indulge in the comforting flavors of *Low Fat Aalu Ki Sabji*, a lighter spin on the traditional Indian potato curry that’s perfect for health-conscious food lovers. This simple yet flavorful dish features tender potato cubes simmered in a fragrant tomato-based gravy, seasoned with a harmonious blend of turmeric, cumin, mustard seeds, and garam masala. With just one tablespoon of oil and minimal prep, this low-fat recipe is easy to make while still delivering rich, authentic flavors. Garnished with fresh coriander leaves, it pairs beautifully with chapati, steamed rice, or even as a side dish to complete your meal. Ready in just 40 minutes, this wholesome delight is ideal for busy weeknights or cozy family dinners.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Potatoes
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Oil
• 2 medium Tomatoes
• 1 medium Green chili
• 1 inch Ginger
• 2 tablespoons Fresh coriander leaves
• 1 cup Water

Directions

Step 1

Peel the potatoes and cut them into small cubes.

Step 2

Finely chop the tomatoes, green chili, and ginger.

Step 3

Heat oil in a non-stick pan over medium heat.

Step 4

Add mustard seeds and cumin seeds to the hot oil and let them splutter.

Step 5

Add the chopped ginger and green chili. Sauté for about 1 minute until fragrant.

Step 6

Add the chopped tomatoes and cook until they turn soft and mushy, stirring occasionally.

Step 7

Mix in the turmeric powder, red chili powder, and coriander powder.

Step 8

Add the cubed potatoes and salt. Mix well so that the spices coat the potatoes evenly.

Step 9

Pour in the water and stir to combine.

Step 10

Cover the pan with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the potatoes are tender.

Step 11

Remove the lid and cook for an additional 5 minutes, allowing any excess water to evaporate.

Step 12

Sprinkle garam masala and garnish with fresh coriander leaves.

Step 13

Serve hot with chapati, rice, or as a side dish.

Nutrition Facts

Serving size	(1048.0g)

Amount per serving	% Daily Value*
Calories	698.9

Total Fat 18.1g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2443.8mg	0%
Total Carbohydrate 124.8g	0%
Dietary Fiber 17.3g	0%
Total Sugars 13.8g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 184.3mg	0%
Iron 10.8mg	0%
Potassium 3523.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 9.4%

Carbs: 68.3%