Low Fat Aalu Chana Ki Sabji

Indulge in the hearty flavors of **Low Fat Aalu Chana Ki Sabji**, a lighter take on a classic North Indian dish packed with wholesome ingredients and bold spices. This vegetarian recipe combines tender cubes of potatoes and protein-rich boiled chickpeas, simmered in a medley of fragrant spices like cumin, coriander, and garam masala. A splash of olive oil makes it a guilt-free option, while fresh tomatoes, green chilies, and coriander leaves add a vibrant, zesty touch. Perfectly balanced between health and taste, this quick and easy sabji pairs beautifully with whole wheat roti, chapati, or steaming basmati rice. Ready in just 40 minutes, it’s an ideal choice for a nutritious and satisfying weeknight dinner.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces Medium potatoes
• 1 cup Boiled chickpeas
• 1 tablespoon Olive oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 medium Tomato
• 1 piece Green chili
• 2 tablespoons Fresh coriander leaves
• 0.5 cup Water

Directions

Step 1

Peel and dice the potatoes into small cubes. Finely chop the tomato and green chili. Set aside.

Step 2

Heat olive oil in a non-stick pan over medium heat. Add cumin seeds and allow them to crackle.

Step 3

Add the diced potatoes to the pan and sauté for 5 minutes until they are slightly golden brown.

Step 4

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the potatoes in spices.

Step 5

Add chopped tomato and green chili to the pan. Cook for another 2-3 minutes until tomatoes soften.

Step 6

Add the boiled chickpeas, mixing them thoroughly with the potatoes and spices.

Step 7

Pour in the water, cover the pan with a lid, and let it simmer on low heat for about 15 minutes or until the potatoes are tender.

Step 8

Remove the lid, check for seasoning, and adjust salt if necessary. Add garam masala and stir well.

Step 9

Garnish with freshly chopped coriander leaves.

Step 10

Serve hot with roti, chapati, or rice.

Nutrition Facts

Serving size	(916.0g)

Amount per serving	% Daily Value*
Calories	867.3

Total Fat 21.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 3593.3mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 28.4g	0%
Total Sugars 24.5g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 220.5mg	0%
Iron 14.5mg	0%
Potassium 2892.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 13.0%

Carbs: 65.5%