Low Fat 7 Layer Bean Dip
Indulge guilt-free with this *Low Fat 7 Layer Bean Dip*, a healthier twist on the classic party favorite that’s as flavorful as it is light! Perfect for game days, potlucks, or casual gatherings, this vibrant dip is layered with seasoned low-fat refried beans, creamy light sour cream, zesty salsa, and velvety low-fat guacamole. Topped with shredded reduced-fat cheddar cheese, crisp iceberg lettuce, juicy tomatoes, sliced black olives, and a sprinkle of fresh green onions, this dish boasts a medley of textures and bold flavors—all with fewer calories. With just 15 minutes of prep time and no cooking required, this crowd-pleaser is as easy to make as it is to enjoy. Serve with baked tortilla chips or crunchy veggie sticks for a dipping experience that’s both satisfying and light. Whether you're hosting or snacking, this healthier 7 layer dip guarantees happy taste buds without the extra fat!
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Ingredients
- 16 oz Refried beans, low-fat
- 1 cup Sour cream, light
- 1 cup Salsa, mild or medium
- 1 cup Guacamole, low-fat
- 1 cup Cheddar cheese, reduced-fat, shredded
- 1 cup Iceberg lettuce, shredded
- 1 cup Tomatoes, chopped
- 0.5 cup Black olives, sliced
- 0.25 cup Green onions, chopped
- 1 tbsp Lime juice
- 0.25 tsp Black pepper
- 0.125 tsp Salt
Directions
Step 1
In a medium-sized bowl, combine the low-fat refried beans with lime juice, black pepper, and salt. Mix well and spread evenly in the bottom of a 9x13 inch glass baking dish.
Step 2
Layer the light sour cream over the refried beans, spreading evenly using a spatula.
Step 3
Next, pour the salsa over the sour cream, spreading it to cover evenly.
Step 4
Add a layer of low-fat guacamole over the salsa, smoothing it out carefully.
Step 5
Sprinkle the reduced-fat shredded cheddar cheese evenly over the guacamole layer.
Step 6
Spread the shredded iceberg lettuce over the cheese, adding a fresh crunch to the dish.
Step 7
Top with chopped tomatoes, followed by sliced black olives, and finally the chopped green onions for a pop of color and flavor.
Step 8
Cover the dip with plastic wrap and refrigerate for at least an hour before serving to allow the flavors to meld together.
Step 9
Serve with baked tortilla chips or fresh veggies for dipping. Enjoy your low-fat 7 layer bean dip with family and friends!
Nutrition Facts
| Serving size | (1669.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.6 |
| Total Fat 72.2g | 0% |
| Saturated Fat 25.1g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 84mg | 0% |
| Sodium 5517.6mg | 0% |
| Total Carbohydrate 161.0g | 0% |
| Dietary Fiber 50.0g | 0% |
| Total Sugars 25.6g | |
| Protein 44.7g | 0% |
| Vitamin D 19.2IU | 0% |
| Calcium 645.9mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 4529.5mg | 0% |
Source of Calories