Low Fat 7 Layer Bars

Indulge guilt-free with these irresistibly gooey Low Fat 7 Layer Bars, a lightened-up twist on the classic dessert! This recipe features a buttery low-fat graham cracker crust topped with rich layers of melted chocolate chips, creamy butterscotch chips, sweetened shredded coconut, and crunchy walnuts—held together by luscious fat-free sweetened condensed milk. With just 10 minutes of prep time and a quick bake, these bars are the perfect blend of sweet and satisfying, ideal for both everyday treats and special occasions. Enjoy all the decadent flavors you love, with a fraction of the fat—your dessert cravings just met their healthy match!

Nutriscore Rating: 37/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 24

Ingredients

• 1.5 cups low-fat graham cracker crumbs
• 4 tablespoons unsalted butter
• 14 oz can fat-free sweetened condensed milk
• 1 cup semisweet chocolate chips
• 1 cup butterscotch chips
• 1 cup sweetened shredded coconut
• 0.5 cup chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Line a 9x13-inch baking pan with parchment paper or spray it with non-stick cooking spray.

Step 3

In a small microwave-safe bowl, melt the unsalted butter in the microwave in 15-second intervals until fully melted.

Step 4

In a medium-sized mixing bowl, combine the graham cracker crumbs with the melted butter, stirring until crumbs are well coated.

Step 5

Press the graham cracker mixture evenly into the bottom of the prepared baking pan to form a crust layer.

Step 6

Pour the fat-free sweetened condensed milk over the graham cracker crust, spreading it evenly.

Step 7

Evenly sprinkle the semisweet chocolate chips over the condensed milk layer.

Step 8

Next, sprinkle the butterscotch chips evenly over the chocolate chips.

Step 9

Follow with an even layer of sweetened shredded coconut.

Step 10

Finally, sprinkle the chopped walnuts across the top.

Step 11

Press down gently with your hands or a spatula to compact the layers.

Step 12

Bake in the preheated oven for 25 minutes, or until edges are lightly browned and the coconut is toasted.

Step 13

Allow the bars to cool completely in the pan on a wire rack before cutting into 24 squares for serving.

Nutrition Facts

Serving size	(1164.6g)

Amount per serving	% Daily Value*
Calories	5130.4

Total Fat 235.0g	0%
Saturated Fat 135.5g	0%
Polyunsaturated Fat g
Cholesterol 124mg	0%
Sodium 2063.2mg	0%
Total Carbohydrate 716.8g	0%
Dietary Fiber 31.9g	0%
Total Sugars 549.0g
Protein 73.2g	0%

Vitamin D 0IU	0%
Calcium 1343.0mg	0%
Iron 17.9mg	0%
Potassium 1575.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 5.6%

Carbs: 54.4%