Low Fat 5 Eggs with Ham Omelet

Start your day with this protein-packed, *Low Fat 5 Eggs with Ham Omelet*, a deliciously satisfying breakfast that’s both healthy and flavorful. Made with a combination of 5 whole eggs and additional egg whites, this omelet delivers a fluffy texture without sacrificing nutrition. Lean cooked ham adds a smoky richness, while low-fat milk creates a creamy, light consistency. Seasoned with just the right amount of salt, black pepper, and a sprinkle of fresh parsley, this omelet is cooked to perfection in a non-stick pan with a touch of olive oil spray, keeping it low in fat. Ready in just 20 minutes and packed with protein, this easy recipe is ideal for a hearty breakfast or post-workout meal. Serve it with a side of fresh greens or whole-grain toast for an extra dose of energy!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 5 whole Large eggs
• 3 large Egg whites
• 100 grams Lean cooked ham
• 2 tablespoons Low-fat milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 spray Olive oil spray
• 2 tablespoons Fresh parsley

Directions

Step 1

In a large mixing bowl, crack 5 whole eggs and separate an additional 3 egg whites, adding them to the bowl.

Step 2

Add 2 tablespoons of low-fat milk, 0.25 teaspoon of salt, and 0.25 teaspoon of ground black pepper to the eggs. Whisk together until fully combined and slightly frothy.

Step 3

Dice 100 grams of lean cooked ham into small pieces.

Step 4

Chop 2 tablespoons of fresh parsley finely and set aside for garnish.

Step 5

Heat a non-stick frying pan over medium heat. Lightly coat the pan with olive oil spray.

Step 6

Pour in the egg mixture and let it cook undisturbed for about 1-2 minutes, until the edges begin to set.

Step 7

Sprinkle the diced ham evenly over half of the omelet.

Step 8

Using a spatula, gently fold the opposite side of the omelet over the ham-covered half.

Step 9

Continue to cook for another 2-3 minutes, or until the eggs are fully set and no longer runny.

Step 10

Carefully slide the omelet onto a plate, cut in half, and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(488.9g)

Amount per serving	% Daily Value*
Calories	568.0

Total Fat 31.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 0g
Cholesterol 987.4mg	0%
Sodium 2324.2mg	0%
Total Carbohydrate 11.0g	0%
Dietary Fiber 0.4g	0%
Total Sugars 3.7g
Protein 62.9g	0%

Vitamin D 212.6IU	0%
Calcium 203.6mg	0%
Iron 6.4mg	0%
Potassium 826.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 43.8%

Carbs: 7.7%